Vegetarian Star

Alicia Silverstone chatted with Ken Spector at the Green Lounge Project where they talked and talked about vegetarian food, Alicia’s favorite restaurants and the myths of free-range meat.

“It’s legal to have fecal matter on your meat,” Alicia says.

“So when you buy a cellophane wrapped steak, you’re getting poo poo too.”

So that’s it.

The question of what “mystery meat” is has been answered.

Watch the clip to learn why one of Alicia’s favorite “restaurants” is her own kitchen.

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Alicia Silverstone was a guest speaker at the 2009 Boston Book Festival.

As expected, Alicia discussed her debut diet and cookbook, The Kind Diet.

Some might wonder how a vegan diet might change their life.

Alicia had a lot to say about what being vegan “doesn’t” do for you.

“You don’t wake up exhausted. And you don’t need coffee to get through the day. And you don’t keep getting sick and needing anti-biotics. And after a meal, you don’t feel like you needs Tums…”

Watch the clip for more vegan lifestyle advertisements courtesy of Alicia.

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Alicia Silverstone spoke with the Wall Street Journal about her book The Kind Diet.

It’s no secret eating healthy isn’t always cheap, but when you compare the cost of good produce now to cardiac problems and other food related diseases later in life, you’ll find the investment pays off.

Alicia gave some tips on making a healthy, vegan diet work, even if you’re on a budget.

WSJ: Sometimes organic and specialty foods can be more expensive. Do you have any advice for people on a budget?

Alicia: You can do this and this will be cheaper – unless you’re eating at Mc Donald’s everyday. I cant argue with that, cause that’s just cheap. I think it can be a lot cheaper because steak and meat are really expensive. When you start shopping at a local farmer’s market, the food is really inexpensive because it’s in season. At the end of the day, after you take away all of the nasty foods and add the good foods, your grocery bill will level out.

“Nasty” foods being processed, sugar filled-usually things that are already prepared, thus costing more money anyway.

Read the entire interview with Alicia at wsj.com.

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Vegetarian Times magazine had the chance to do a Q & A with Alicia Silverstone for the holiday November/December 2009 issue.

As expected, Alicia had much to say about her new book, The Kind Diet, including the resources she used to provide data on the benefits of a plant based diet.

Alicia cited several well known vegetarian authors for The Kind Diet references.

“I can’t remember if it was Dr. Neal Barnard who blew my mind first or if it was John Robbins. I learned so much from Dr. Barnard’s books Food For Life and Foods That Fight Pain. John Robbins himself gave me a copy of The Food Revolution, which was his next book after Diet For a New America. I love how he lays it all out: “Here’s what they tell us and here’s the truth.” My newest hero is Dr. T. Colin Campbell, who wrote The China Study.”

You can read the entire interview with Alicia in the latest issue of Vegetarian Times on the stands now.

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We’ve already learned some of what Alicia Silverstone eats while in New York.

Now, vegan girl has gone all out and listed all her favorite restaurants on her new blog, TheKindLife.com.

Stogo, Candle 79 and Angelica Kitchen are just a few on the list.

Here’s a video of Alicia getting ready to grub at her one of her favorite dessert spots-BabyCakes Bakery.

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Christopher Jarecki, rock musician and husband of Alicia Silverstone, is normally a pretty well behaved man.

But every once in awhile he gets “naughty.”

When asked if her husband was also vegan, Silverstone replied, “He’s a vegan who flirts with fish. Sometimes he gets naughty and has a little fish here or there.”

But the most important question is: How does Alicia punish Christopher for being bad?

Are you guilty of being naughty in your diet?

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It’s been awhile since we brought you some good old fashioned food voyeurism.

Since Alicia Silverstone has debuted as a cookbook author, now may be the best time to show you how she eats when visiting New York City.

Alicia  gave all the delicious details to grubstreet.com.

Here are a few highlights so you can take note for your next road trip.

Wednesday, October 7
“I came in on Tuesday and brought food on the airplane. So in the morning I ate the leftovers from my plane ride: a kabocha squash and couscous dish, an M chopped salad with ranch dressing and wasabi sweet potatoes — all from M Café, this amazing restaurant in L.A. When I fly I often grab it to go. I had a little refrigerator in my room, so when I got there I asked them to clean out the minibar and I put my leftovers in there.”

Thursday, October 8
“I brought some miso paste with me. I always bring it when I travel. So I just took a little piece of miso paste and put it in some hot water, and that was my morning miso soup.”

“For lunch I went to Gobo and I had white bean, vegetable, and kabocha squash soup, and I had sun-dried tomato and swiss chard rice-pasta lasagna that was unbelievably delicious. It was lasagna, but they use rice pasta instead of white flour. And I had radicchio salad with chicken and raisins and pine nuts. It wasn’t chicken, but it was fried — yummy, whatever it was. I went by myself.”

Read Alicia’s entire New York vegan itinerary at grubstreet.com.

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The Kind Diet

All this week, we’re hosting a giveaway and three of our lucky readers will receive a free copy of Alicia Silverstone’s new vegan diet and lifestyle book, The Kind Diet.

Every day until the end of the contest, we’re bringing you a few of Alicia’s thoughts on The Kind Diet, with a reminder to leave a comment to enter to win.

Today Alicia gives her thoughts on more people adopting vegetarian diets, full or part time.

“When I first started this lifestyle it was still being viewed as something extreme or rebellious. But in recent years I feel as if there’s been a shift. As we’re becoming more and more aware of how our food systems are broken (thanks to some great books and documentaries), the idea that adopting a plant-based diet is something that can make us all healthier (both as individuals and as a planet) has really been gaining traction. So, I feel like this is the perfect time for The Kind Diet. The Kind Diet was written with the understanding that people are coming to this from many diff places (meat-eaters who just want really great skin to vegetarians looking to lose weight–to junk-food junkies looking to save the planet) and we need to offer them varying points of entry. Even little steps in the direction of a plant-based diet can be life-changing. And it’s important that people understand that they needn’t be hard on themselves during the course of this journey–we’re all human and we all “slip-up” but have an inspiring direction to head in is a great start.”

Enter to win The Kind Diet today.

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