Vegetarian Star

John Salley is scheduled to make an appearance at Michigan’s VegFest taking place this Saturday on March 27 from 11 a.m. to 5 p.m.

He stopped by the studio at WJBK to discuss his career in the NBA and the changes that led him to a vegan lifestyle.

Salley was asked if he missed “the porter steak” every once in awhile.

“I don’t miss a dead animal ever,” Salley said. “I don’t think an animal has to die for me to live”

Salley then went into the details of his family history with diabetes and his own problems with cholesterol that were solved when he stopped eating animal products.

“That porterhouse–you keep eating that dead animal–it’s going to kill you,” said Salley.

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“Food is an emotional thing. People are attached to it like it’s a girlfriend or boyfriend. They’ll say, “I’m not giving up my fried chicken!” I say, “She’s cheating on you. She’s hurting your heart.”

—John Salley, during an exclusive interview with Vegetarian Times in the March 2011 issue. Know anyone who’s in love with the bad boy or girl like steak, chicken or dairy? It’s time for relationship therapy!

Photo: PR Photos

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John Salley is starring in a brand new PSA produced by the Physicians Committee For Responsible Medicine that encourages a plant-based, vegan diet to prevent and treat diabetes, “Block Diabetes.”

According to Salley in the PSA, 1 out of 3 children will develop Type 2 diabetes in their lifetime.

The PCRM conducted a study, along with George Washington University and the University of Toronto with funding from the National Institutes of Health and the Diabetes Action Research and Education Foundation, which found patients with Type 2 Diabetes had better improved blood sugar levels, lost more weight, and improved cholesterol levels more when they followed a vegan diet than when they followed one suggested by the American Diabetes Association’s (ADA’s) guidelines, which allows meat and dairy in certain amounts.

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Two vegan gents represented Farm Sanctuary’s Walk for Animals this year.

John “spider legs” Salley hosted the event, which took place in over 75 U.S cities and even included a “virtual” walk while Biggest Loser coach Bob Harper served as the celebrity spokesperson.

Guess it comes down to whether you want to gulp down Salley’s homemade root beer or munch on Harper’s Roasted Cauliflower as a side dish with your veggie burger.

Between the two celebrity Farm Sanctuary representatives, who would you rather…

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“Farm animals are smart, friendly animals who experience fear, pain and suffering just like cats, dogs and all other living beings do. The cruel conditions endured by billions of farm animals annually on factory farms all across North America is an issue that affects all of us. As a proud Brooklyn native who believes all animals should be treated with compassion, I am honored to be back in my hometown leading the 2010 New York City Walk for Farm Animals.”

—John Salley, basketball legend who hosted the 2010 Farm Sanctuary Walk For Animals.

via Look To The Stars

Photo: PR Photos

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While we’re still waiting for John Salley‘s natural food line to come out, it’s still exciting to hear Spider Legs discuss his favorite meals he likes to whip up at home.

The NBA legend is a fan of vegan mayonnaise Vegenaise and enjoys smothering it on an avocado sandwich and washing the whole thing down with some homemade root beer.

“I do something like an avocado sandwich with Vegenaise, mustard, live sprouts, grape tomatoes and some toasted bread,” Salley told Tampa Bay. “I eat avocado almost every day. I may mix bananas, mangoes, papayas and blend it up.”

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“Two years ago, I became a vegan. One of the reasons I became a vegan is my cholesterol. I stopped eating eggs. I stopped putting bad cholesterol into my body.”

—John Salley, during an interview with The Healthy Voyager Caroline Scott on how going vegan improved his cholesterol levels.

Can food really do what drugs like Lipitor, Crestor and Zocor aim to do? Consider this bit of information from GoVeg. The average American’s cholesterol is 210. The average vegetarian’s cholesterol is 161 and the average vegan’s is 133. Anything above 150 raises your risk of atherosclerosis, the buildup of fatty deposits in the arteries that could lead to heart disease or stroke. A study by Dr. Caldwell Esselstyn (Rip‘s dad) published in the American Journal of Cardiology suggested patients who suffer from clogged arteries can become “heart-attack proof” by lowering their cholesterol to 150 or below.

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The musical groups Social Distortion and JP, Chrissie & the Fairground Boys will be performing at the 2010 Animal Acres Gala on September 11th at the Animal Acres Sanctuary and Compassionate Living Center in Acton, CA.

The event beings at 5:00 PM with a “Cowtail Party,” where attendees can mingle with the “guests of honor”–cows, chickens, pigs and other rescued farmed animals.

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