Vegetarian Star

Farm Sanctuary has commended the Rachael Ray Yum-o! sponsored program for helping to promote healthier, plant based items among students.

The program, which was recently unveiled by Ray and New York City mayor Michael Bloomberg, will give students access to gardens or allow them to construct a garden of their own and learn how their food makes it from seed to plate.
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Proving he knows how to do more than boil water, Food Network host Tyler Florence has a line of organic baby foods that are made with plant proteins and organic fruits and vegetables.

Sprout divides its products into 6 months and older and 7 months and older, and bigger kids are getting some delicious sounding solid foods, such as Pasta with Lentil Bolognese and Baked Sweet Potatoes and White Beans. All are vegetarian, and most are vegan, with the exception of Summer Squash with Yukon Gold Potatoes and Parmesan. Most are also free of allergens like soy, wheat and gluten.

Sprout

“As a chef and father, I love nothing more than sharing my passion for fresh, flavorful foods with my family and friends,” Florence said. “With Sprout, I am proud to share these home-cooked flavors with your family, too.

Sprout has partnered with TerraCycle to recycle used packaging. By sending Sprout packages to TerraCycle, consumers can also earn $0.02 for their non-profit of choice with each package.

Sprout is available online and most retailers are selling it for $13.99 for a 12 pack.

It’s also available in popular chain grocery stores like Kroger’s, Winn Dixie and Whole Foods.

Photo: PR Photos

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Martha Stewart had some experience with adding vegetarian sources of iron into meals when her daughter Alexis chose to become vegetarian.

One reader on her Martha Stewart Living column who happened to be a mother of a vegetarian daughter, was afraid her child wouldn’t get enough iron if she didn’t eat red meat.

Certain traditional vegetarian foods like soy may interfere with iron absorption, due to the presence of phytate, and calcium from dairy products can do this as well.

“There are plenty of iron-rich foods outside the animal kingdom, and a well-planned vegetarian diet can provide an ample amount,” the article reads. “Spinach, kale, collard and similar leafy greens are all good sources, as are beans, nuts, and whole grains, including quinoa and wild rice. Iron-fortified cereals and pastas are also worth seeking out.”

Getting plenty of Vitamin C from fruits and vegetables is actually favorable for a veggie, as this increases absorption.

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Mario Batali, the latest celebrity figure to announce he’s embraced Meatless Mondays, has a tip for those who enjoy pasta with pine nuts, seitan “wheatballs,” or just plain tomato sprinkled with nutritional yeast as a substitute for Parmesan Cheese.

Dried pasta is best if you don’t cook it long.

“The trick is cooking two minutes less than the package recommends, (strain before) adding your sauce, then cooking another minute and a half in the sauce,” Batali told the Milwaukee Wisconsin Journal Sentinel.

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“It’s really about evaluating what you eat every day. If you’re familiar with the methane that beef production creates, it exceeds all of our combustion engines combined. Meatless Mondays is not that hard for anybody. It’s probably easier to do than organic. I’m trying to make sure we all have a bridge between ideology and reality.”

—Mario Batali, on why he chose to adopt Meatless Mondays in his 14 restaurants.

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Mario Batali "Meatless Monday"

Now that Mario Batali has embraced Meatless Monday at every one of his 14 restaurants, you might be wondering what you might find on the menu with the signature “MM” beside it.

Lupa Ristorante in New York City, for example, might have Meatless Monday patrons dining on Sweet and Sugarsnap Pea Cappellacci, a vegetable stuff pasta dish. And NYC’s Casa Mono features a beet salad with onions and honey almond granola.

Casino lovers in Sin City can go wild for wild leeks –Ramps charred alla piastra with olive oil, salt and pepper.

The Huffington Post has a beautiful slide show of some examples of Meatless Monday food in Mario’s restaurants.

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Rachael Ray spoke with Joy Behar about the lack of access to quality food on The Joy Behar Show on HLN.

Ray explained how she’s trying to get more kids educated about growing their own food and starting community and school gardens.

“It not only makes them healthier, it keeps them more alert in school. You end up with brighter, more well balanced graduates,” Ray said.

She also gave KFC’s new Double Down sandwich, an artery clogging, factory farmed meat of a meal with two fillets of chicken, two pieces of bacon and two slices of Monterrey Jack and Pepper Jack cheese, the thumbs down, calling it the “double bypass.”

“I just don’t see a need for it,” Ray says. “It’s like handing people a gun.”

For those interested in the animal-free version of the Double Down, it has been created, featuring Gardein faux chicken breasts, Lightlife Smart Bacon and Follow Your Heart vegan cheese.

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Rachael Ray recently went to Capitol Hill to spend four hours speaking with lawmakers on the need to make changes to the Child Nutrition Act, according to the New York Times.

Specifically, they need to put their money where the mouths are!

Ray called the reimbursement rates for school lunches “ridiculous.”

“How could you go to any state in the union and say you are not for an extra couple of cents to eradicate hunger, to make our kids healthier, stronger, better focused?” she said. “It doesn’t make any sense that you would even have to have a long conversation about that, to me.”

The celebrity chef known to incorporate many vegetarian entrees in her cooking repertoire has already worked with the New York City school system to create healthier changes, such as pasta dishes with whole wheat pasta instead of white.

New York senator Kristen E. Gillibrand wants an increase in spending by $.70 per child, while the current bill is aiming for a mere $.06.

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