Vegetarian Star

The psychic Octopus who made more friends with fans of Spain’s soccer team than Germany’s this past summer with his prediction of who would win the World Cup, Paul, has passed into the 8-tentacle afterlife.

The manager from the Aquarium Sea Life Centre in Oberhausen, Germany, said these kind words about the creature:

“We are consoled by the knowledge that he enjoyed a good life here. We had all naturally grown fond of him and he will be sorely missed. We may decide to give Paul his own small burial plot within our grounds and erect a modest permanent shrine. While this may seem a curious thing to do for a sea creature, Paul achieved such popularity during his short life that it may be deemed the most appropriate course of action.”

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Brendan Brazier

Brendan Brazier has the formula for a how a vegan athlete stays the course–through every Iron-man, Ultra Marathon and National Long Course Triathlon.

No stranger to the kitchen, Brazier has his own line of supplemental powders, bars and smoothies, all of which are vegan.

“To provide staying power, the optimal carbohydrate to protein ratio immediately before a longer workout or race is about three parts carbohydrate to one part protein,” he told NJ.com. “I like to have half of a banana, a couple of dates and a Vega bar before a long-distance workout. I’ll also make an energy gel to eat if I start to feel hungry or weak during a workout

Grab the recipe for Brendan’s gel after the jump.

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Jake Shields may break the rules by being one of the few beginners to get a chance at the Ultimate Fighting Championship’s welterweight title next year. The former Strikeforce Middleweight champion is expected to face off with Martin Kampmann in UFC 121 next week, making it his debut UFC fight. If he wins on October 23rd, he’ll probably face the winner of the Georges St. Pierre vs. Josh Koscheck battle.

He’s still knocking over his competitors without meat, as he explained to USA Today in an interview.

“I feel really healthy and really clean this way,” Shields said.

“I’m not a preachy kind person, but. … if you watch videos of all those slaughterhouses and the way everything’s raised, to me that’s just gross. It’s not something I want to be a part of.”

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Brendan Brazier

A New Jersey online news publication, NJ.com, just completed part 2 of an interview with vegan triathlete, author and vegan foods entrepreneur Brendan Brazier.

NJ.com asked Brazier if he missed anything in particular being since he became vegan. His response was that if you’re following the diet correctly, you shouldn’t have big problems with cravings.

“I don’t miss any of the foods I ate before becoming vegan. At first I would crave certain things, but as my body became more and more accustomed to getting whole food, plant-based fuel, I stopped wanting to eat unhealthy foods. In fact, something I really appreciate about my diet now is that I don’t have cravings for any specific foods.”

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Tony La Russa has stepped up to the plate to voice his support for Missouri’s Proposition B, which set standards for pet breeders and is meant to reduce some of the negative consequences of puppy mills.

No stranger to animal activism, vegetarian La Russa started an animal shelter after rescuing a cat in the San Francisco Bay area. He appears in a pro-Prop B commercial that was unveiled today.

“Thousands of dogs are crammed into small and filthy cages for their entire lives at these large scale puppy mills,” La Russa says. “No responsible pet owner would ever treat an animal like that.”

Prop B is endorsed by several animal welfare organizations, which appear in the ad, including La Russa’s own Animal Rescue Foundation, Humane Society of Missouri, Humane Society of the United States, Best Friends Animal Society, ASPCA and the Missouri Alliance for Animal Legislation.

View the ad featuring La Russa below.

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Leilani Munter. Credit: Phil Cavali, TheHotLap.com

“There is nothing to prepare you for seeing it in person. I saw these beautiful dolphins being driven into the cove, and they came out dead bodies.”

—Leilani Munter, race car driver and activist who’s traveling back and forth from the U.S. to Taiji, Japan, home of “The Cove,” and an annual roundup of dolphins, many of which are killed for meat. Previously, Leilani said the fishermen didn’t kill as long as the activists were around. Unfortunately, things have taken a turn for the worst as on Monday and Tuesday, several dolphins were slaughtered in front of her eyes.

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Tony Gonzalez recently donated $5,000 worth of his company, All-Pro-Science’s products to Buena Park High School’s varsity football team in Irvine, California. Students at Buena Park face incredible odds of poverty, drugs and other socially difficult issues, but thanks to a new coach, Anthony White, the kids are experiencing a good winning season.

Gonzalez donated his protein shake, hats, shirts and signed copies of his vegan-friendly book- The All-Pro Diet.

Speaking of All-Pro-Science, TODAY is the LAST DAY to enter to win the VEGAN VERSION of Tony’s protein powder.

Do it now, for a chance to experience a completely plant based supplement with 23 grams of pea, hemp and brown rice protein. No soy, wheat, gluten, milk or anything with a mother. Guaranteed.

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“I don’t worry about protein. I don’t worry about all that. I’m from old school. I grew up in south Georgia. They didn’t worry about cholesterol or protein. They went out and worked and lived a long time, so I don’t put a lot of worries in my mind. I just get it done.”

—Herschel Walker, former Heisman Trophy winner who’s decided to pursue a career in Mixed Martial Arts at the age of almost 50. A vegetarian, Walker told CNN he trains for 6-7 hours a day, waking up at 5:30 AM to do 750 to 1,500 push-ups and about 2,000 sit-ups.

We really don’t need as much protein as some meat eaters will try to convince us. Experts recommend about 0.8 grams of protein per 2.2 lbs. of body weight for men and women. And too much protein may put you at risk of disorders of the kidney, liver and/or osteoporosis.

Walker is training for his second MMA fight, which is scheduled to take place December 4th. Watch the video below to hear him discuss his new sport.

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