Vegetarian Star

We told you how Rachael Ray’s new Big Orange Book cookbook is featuring an entire chapter of vegetarian options. In an interview with Canton Rep, Rachael explains more about how requests from her fans on the road led her to expand the types of recipes offered:

“With every book I try and come up with a theme that’s a new way of looking at our recipes and what we do. I like to think outside the box. The book is based largely on our 30-minute meals but it also came from what people requested, kosher food, veggie meals that are hearty. Lots of families have one vegetarian with one or more meat-eater.”

Absolutely! Many people who start off vegetarian do so in their teens, still living at home with meat eating parents and brothers and sisters. While most evenings weren’t difficult to throw together spaghetti or a bean burrito, holidays might have presented a problem.

Although mom and dad may have been smart enough to figure you weren’t touching turkey, they may not have understood why you wouldn’t touch the stuffing either (as it contained chicken broth for seasoning).

It’s time for heartfelt confessions. Do any of you have horror stories growing up being the only vegetarian out of several meat eaters? Are you still the only non-fish in the sea, having to make your separate food when family is over or even worse, having to make their meat food because you’re in the minority?

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The late Linda McCartney designed a range of vegetarian frozen meals that remain with her family just as much as her spirit. When the McCartneys are together for a family event, they say they often eat the Vegetarian Roast as a meal.

They have much to celebrate, as according to the Dereham Times, Linda’s food range has experienced a 20% increase in sales every year. In a tough and unpredictable economy, it’s job security for the more than 180 workers in the Hain Frozen Food factory located at Fakenham.

Ironically, it may be the tough economy that’s helping to boost sales, thus providing job security. Meat can be expensive, especially in comparison to the nuts, legumes, and pastas that are available to those eating vegetarian.  Some who give financial advice recommend even meat eaters go vegetarian for one day of the week in order to save money.

An article in Divine Caroline listed 19 of the 20 healthiest foods under $1 as vegetarian, and 17 of them were vegan, including protein rich garbanzo beans, tofu, and nuts!

Do you know of any veg foods/vegetarian combinations of food that are cheap yet tasty?

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Now that Obama has been elected, everyone has their ideas for what he should be doing during his term, including celebrities.

Pamela Anderson took it upon herself to write a letter to Obama asking him to promote vegetarianism and end animal testing, among other things.

“Promote vegetarianism-which would help end world hunger- crack down on factory farming that is killing the environment and slaughtering so many animals- wastefully and carelessly and its unhealthy/and its just impractical- to think this is monitored/regulated effectively…”

“Stop all these garbage, wasteful and ineffective ,ancient animal tests (from 80 years ago?)- create a REAL working dedicated and active group of people assigned to this issue- science is suppose to be progressive?”

“We need to get with it- update like Europe has its an embarrassment and nobody wishes this senseless cruelty to go on.”

Read the rest of Pam’s letter to Obama

via News.com

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“I think that the only reason I don’t look like I’m a 130 years old after a lifetime of touring so much and living in hotel rooms, and drinking too much, is that I’ve been a vegan now for 22 years.

Normally friends of mine, when they wake up and they’re hungover, they go out and have bacon and eggs and smoke cigarettes. When I wake up, I have a smoothie and vegan burritos.”
—-Singer and musician Moby, in a recent interview with Black Book Mag.

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“It came down to one question, can you be healthy without killing animals? If the answer is ‘yes’ then the only reason you’re killing is because you like the taste. But you can’t take a life just because you like its taste.”

—-English actor Martin Shaw, in a recent interview with the UK Mirror. He says the best advice he’s ever been given is to go vegetarian.

Photo: Viva UK

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