Vegetarian Star

Haven’t already entered to win Cooking Light Way To Cook Vegetarian? What are you waiting for?

If over 400 pages and 700 color photos of vegetarian and vegan recipes from the editors of one the most respected cooking magazines around isn’t enough to convince you, how about the assurance that they’ve researched the veggie diet enough to know not to offer salads on every other page. Included in the book is a section on 7 Healthy Eating Principles for a Vegetarian Diet. As a bonus, we’ve reprinted them with permission.

1. Think about protein. You can easily meet your daily protein needs by eating an array of plant-based foods. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh. Don’t rely on a hefty portion of cheese to fill the protein gap since cheeses often add saturated fat.

2. Consider calcium. Vegetarians can meet their calcium requirements by including calcium-rich dairy products (milk, cheese, and yogurt) in meals and snacks. If you’re lactose intolerant, a vegan, or simply want to incorporate other nondairy sources of calcium into your diet, you have options: fortified breakfast cereals, soy products and some green leafy vegetables.

3. When it comes to fruits and vegetables, more matters (and color counts). Whole fruits and vegetables are some of the best foods you can eat. And color is certainly key—the vitamins and phytochemicals that give plants their brilliant colors work as antioxidants, immune boosters, and anti-inflammatories in humans.

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As promised, we’re giving away a copy of Cooking Light Way To Cook Vegetarian, the new cookbook that is the first vegetarian one from the editors of Cooking Light Magazine.

Cooking Light Way To Cook Vegetarian is over 400 pages of vegetarian and vegan recipes, glossy photos, food cooking and preparation tips and even an entire chapter dedicated to just tofu and tempeh recipes.

To enter to win, simply do the following:

*For one chance to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian.
*For two chances to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian AND Tell us what you’re favorite vegetarian/vegan item to cook is.

Contests ends November 3rd, 2010 at midnight Pacific Time and the winner will be chosen randomly and notified by email within 72 hours.

Need an incentive to enter? Try this sample vegan recipe from Cooking Light Way To Cook Vegetarian, Hash Browns With Italian Seasoned Tofu.

Hash Browns With Italian Seasoned Tofu

Enter the giveaway and view the recipe below.

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The editors of one of the most authoritative magazines on healthy cooking, Cooking Light, have recognized the growing need for instruction on preparing plant-based meals.

Cooking Light Way To Cook Vegetarian is the first vegetarian cookbook from the group and is filled with over 400 pages of glossy photos (700+), recipes with simple to follow instructions and nutritional content that are by no means lacking in vegan dishes. Plus, Cooking Light Way To Cook Vegetarian contains tips for making your own bread, yogurt and pasta from scratch and an entire chapter dedicated to tofu and tempeh–recipes, cooking techniques and tips.

Editor of Cooking Light Magazine, Scott Mowbray, begins the cookbook exploring the reasons so many are choosing to incorporate vegetarian and vegan meals into their diets, such as for ethics or health.

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You know exactly who you are.

You never went vegetarian or vegan because you hated the taste of meat. The smell of Thanksgiving turkey still makes you salivate and walking past the steakhouse gives you fantasies that make you feel a bit naughty.

However, there’s no reason to feel guilty about a craving you never give into. And because you know there’s such an abundance of fake meat out there, you never will.

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Brendan Brazier

Brendan Brazier has the formula for a how a vegan athlete stays the course–through every Iron-man, Ultra Marathon and National Long Course Triathlon.

No stranger to the kitchen, Brazier has his own line of supplemental powders, bars and smoothies, all of which are vegan.

“To provide staying power, the optimal carbohydrate to protein ratio immediately before a longer workout or race is about three parts carbohydrate to one part protein,” he told NJ.com. “I like to have half of a banana, a couple of dates and a Vega bar before a long-distance workout. I’ll also make an energy gel to eat if I start to feel hungry or weak during a workout

Grab the recipe for Brendan’s gel after the jump.

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"The Biggest Loser" Burgandy Keel Before And After

“Bob is so gracious and we were so blessed to be able to go to his house this season. He has never done this before. When we saw the meal, I couldn’t believe the colors and the rich smells and it was so filling. But, on the other hand, I don’t know if I am ready to go vegan. Right now, I am just trying to eat whole foods every day.”

—Burgandy Keel, contestant on this season’s “The Biggest Loser,” on the vegan meal she and other contestants enjoyed at trainer Bob Harper‘s home. Whether you’re ready to go vegan or not, there’s no commitment involved in enjoying good food as often as you’d like. So print some of the recipes from the day like Roasted Wild Mushrooms with Shaved Fennel Salad, Roasted Cauliflower and Chopped Broccoli with Pine Nuts at Harper’s blog, My Trainer Bob.

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It’s been said it’s ultimately the parent’s job to educate children and if school cafeterias won’t stop serving junk for food, you’re going to have to submit your vegetarian recipes to teach them to cook something else!

The USDA has partnered with Michelle Obama‘s “Let’s Move!” campaign in a contest that seeks the best recipes for plant based meals to be included in school lunch menus around the country. Participants are asked to form teams and develop recipes in the following categories: Whole Grains, Dark Green and Orange vegetables, or Dry Beans and Peas. Meat recipes are not wanted, thank you very much!

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Kim Barnouin was present at a Nasoya Tofu U party attended by Fitsugar writer Michele Foley to demonstrate fun ways to make dishes from tofu, such as spicy tofu tacos and tofu brownie bites.

With the release of her latest cookbook, Skinny Bitch: The Ultimate Cookbook, tofu and other veggie protein lovers will get plenty of new meal ideas, but there is an online guide by Nasoya for those looking to major specifically in tofu studies.

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