Vegetarian Star

“It takes a bit of a time investment. For some people it may be just two to three weeks. For others, who’ve been eating a typical American diet for four decades, maybe six, seven, eight months.”

–vegan triathlete Brendan Brazier, in an interview with The News-Press, on how long it takes to get used to a plant-based diet if you’re used to a steady one of meat and potatoes. When you finally reach the moment when seitan works just as well as steak, “it doesn’t feel restrictive,” he added.

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“The bottom line is that you don’t have to eat the way you have always been eating. Also, you have to look at all the marketing and that you have to eat red meat to be strong. Who’s behind the messaging? It’s the powerful meat and dairy lobbies, especially now because people are discovering that it’s healthier to eat plant-based. They are dialing in their marketing messages to hold on to share and that you have to continue to eat their foods to be a strong athlete.”

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Arian Foster, running back for the Houston Texans, has gone vegan and is telling all his fans about the experience.

“Officially a vegan now. We’ll see how this goes. But week one down. So far, so good. Feels wonderful.”

This announcement prompted many following him on Twitter to Tweet back with comments, questions, criticisms and snide remarks.

Does he eat fish? The chatter got deeper: Is a fish a living being?

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The Chinese Women’s Volleyball team has decided to eliminate meat from its training diet, due to concerns of consuming meat products contains chemicals that would make them test positive for doping.

The main ingredient of concern is clenbuterol, a drug given to livestock animals that results in leaner meat, but is banned by Olympic committees.

The athletes say the vegetarian diet they’ve been following as an alternative is causing poor performance.

“They have showed significant decline in their strength and fitness,” coach Yu Juemin said.

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Murray Rose, a four-time Olympic gold medalist in swimming for Australia, passed away at the age of 73.

In addition to being an accomplished freestyle swimmer, winning gold at the 1956 Melbourne and 1960 Rome games, Rose dabbled in acting, having an appearance in the 1964 film “Ride the Wild Surf,” and the 1968 action film “Ice Station Zebra.”

He did it all on a completely plant-based diet and described himself as being ahead of his time in an age that he claimed vegetarianism “wasn’t really cared for.”

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Ever wonder what the best snacks to eat before and after a long run are if you’re a vegan who’s interested in maximum performance? Look no further than to triathlete Brendan Brazier. Brazier is the author of Thrive Diet and soon to be released Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health.

He also created VEGA, a line of whole food, vegan nutritional shakes, bars and other supplements which happen to fall under his pre-workout food suggestions.

“Pre-run, it’s about getting the body the reserve energy it’ll need to sustain the run,” Brazier said. “Half a banana and a few dates, almond milk mixed together with a scoop of the Vega Sport Optimizer or some pseudo-grains, like quinoa, mixed with fruits and almonds are a good energy boost.”

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The doctor is in and has given his expert opinion on whether tofu stir fry and coconut milk hinder the ability of athletes like Jon Fitch and Jake Shields to perform.

Medical columnist for MMA Junkie, Dr. Johnny Benjamin states: “As long as the total calorie intake remains constant between vegans and meat-eaters, it really doesn’t matter the source – where it’s plants or meat (we’re obviously not talking junk food here). Also, with the abundance of high-quality supplements and vitamins, ingesting the necessary amounts of amino acids and trace minerals is not very difficult for vegetarians.”

Read more of Dr. Benjamin’s opinion on veg athletes here. In the meantime, which Dr. approved fighter would you rather…

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Anyone who breaks an American record for running a 24 hour race probably has good advice on nutrition. Heck, anyone who can run for 24 hours should set the new government guidelines for eating and rebuild the food pyramid.

Vegan ultra marathoner Scott Jurek is about to release a book either by the end of this year or early 2012 that may contain some indispensable advice for plant-fueled athletes like he gave to No Meat Athlete.

Number 1: Go Slowly
Like training for your first marathon, switching to a vegetarian or vegan diet that’s healthy isn’t happening in a week. “I think it’s always good to have a gradual transition; have a plan,” Jurek said. “PCRM does a great 21-Day Vegan Kickstart program and giving support along the way.”

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