Vegetarian Star

They’re rough. They throw punches. But they won’t bite you if you’ve ever had a mother.

Four MMA fighters who follow vegetarian diets were recently highlighted on the home page of UFC.com, the Ultimate Fighting Championship website.

Jake Shields, Mac Danzig, Aaron Simpson and Jon Fitch are four men that do a fine job of  representing both UFC and vegetarianaism.

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The doctor is in and has given his expert opinion on whether tofu stir fry and coconut milk hinder the ability of athletes like Jon Fitch and Jake Shields to perform.

Medical columnist for MMA Junkie, Dr. Johnny Benjamin states: “As long as the total calorie intake remains constant between vegans and meat-eaters, it really doesn’t matter the source – where it’s plants or meat (we’re obviously not talking junk food here). Also, with the abundance of high-quality supplements and vitamins, ingesting the necessary amounts of amino acids and trace minerals is not very difficult for vegetarians.”

Read more of Dr. Benjamin’s opinion on veg athletes here. In the meantime, which Dr. approved fighter would you rather…

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Jon Fitch may be the first celebrity do sport a soy, almond or rice milk mustache in a campaign for non-dairy milk.

In this video from Yahoo, Fitch discusses why he doesn’t think several glasses of dairy milk  a day can do the body much good.

Some medical experts have concluded that milk isn’t beneficial and even harmful to humans based on several research studies. There’s the casein (milk protein) tied to cancer argument. And no one feels that some of the hormones given to cows such as rBGH were ever meant to improve human health. There’s also the issue as to whether cow’s milk actually provides a good source of calcium, an idea that’s been pushed for years.

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Ever since Jon Fitch picked up a copy of the man’s guide to going vegetarian and vegan, Skinny Bastard, he’s gotten tough.

This guy’s so tough, you don’t want to fight him. Ever. Instead, you want to be his friend so he’ll make yummy meals for you like the kind he demonstrates in this YouTube video posted on his journal in an entry titled, “My ‘Weird Diet’ Explained.”

Fitch’s typical breakfast might consist of oatmeal sweetened with agave syrup and flavored with hemp milk. For lunch, it’s tofu stir fry and rice. He likes his nuts, but will only eat them if raw and organic. An excerpt from his journal on his new weird diet can be viewed below.

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Plant-based power is well represented in the MMA world and Yahoo Sports recently discussed the dietary habits of three well known fighters in the community, Jake Shields, Mac Danzig and Jon Fitch.

Fitch took up vegetarianism after discovering it’s a lot easier to buy groceries living on $800 a month when you skip the meat aisle. Given his previous habits, we’re sure he learned quickly that a dollar spent on a steady diet of steak wouldn’t stretch far.

“I would eat three meals a day with meat, and meat was the main part of every meal. I’d eat two steaks for dinner almost every night,” Fitch said of his former lifestyle.

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