Vegetarian Star

Brendan Brazier

Vegan professional triathlete, author of fitness books and creator of the all plant-based nutrition line Vega, Brendan Brazier gave his five tips for eco-friendly eating to the Calgary Herald. Obviously not consuming any animal products is the best advice for sustainable eating, especially considering the amount of land set aside to harvest food just so animals that humans will eventually eat can feed.

“That takes up a lot of land and a lot of minerals from the soil to feed the animals,” Brazier said.

But even as a vegetarian or vegan, there are further steps you can take to lighten your carbon footprint.

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“Eat a salad at least five times a week with leafy greens, sprouts, avocado. And a smoothie is great after a workout. It gets it in your body right away.”

—-Brendan Brazier, vegan athlete, author and creator of the Vega Nutrition Line.

Brazier is a two time winner of the National 50km Ultra Marathon Championship.

And who says real men don’t eat rabbit food.

Source: Express Night Out

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She may eat veggie burgers from time to time ever since Sandra Oh took the Grey’s Anatomy cast and crew to lunch at Truly Vegan, but Ellen Pompeo insists she’s never becoming vegetarian. And we think the excuse is just plain tipesh.

Pompeo recently told People magazine, “I tried, but I get too skinny, and people think I’m anorexic. It just doesn’t suit my body type.”

“I’m naturally a waif,” she said.

She added that she works out extensively with a trainer three days a week to build muscle.

Ellen, Ellen, Ellen! You’ve been reading the wrong bodybuilding magazines.

We’re betting Brendan Brazier and his peeps at Vega would beg to differ and offer Ellen a nice collection of vegan protein powders and other supplements necessary to be a beefcake without the beef.

At least Ellen loads up on fruits and vegetables and avoid sugars and white flour.

via Fitsugar.com

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