Vegetarian Star

“It’s made me feel great. I still feel young, totally healthy. I’ve fought in the sport for many years and I feel like it’s something that’s helped me tremendously. But I’ve never eaten meat, so I can’t compare the two and say, ‘This is what it does better.’ But all the people I know who have gone from eating meat to not eating meat say they feel much better.”

—Jake Shields, in an interview with Las Vegas Sun on how eating plant-based has propelled his career as a fighter.

Photo: PR Photo

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Jake Shields has been a lifelong vegetarian, who, like many looking to improve upon their diet and health, has gradually incorporated vegan meals into his diet.

The MMA fighter revealed during an interview that one of the biggest issues he has with the diet is finding the right protein supplement.

That is, until he discovered Sun Warrior.

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MMA fighter Jake Shields discusses his motivations for being vegan in this exclusive interview at Bleacher Report.

“I’ve been a vegetarian my whole life. So originally, I’ve never really thought much about it–it was just how I grew up,” Shields said.

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Will Jake Shields be the first-ever vegetarian to hold a UFC world title belt?

The lifelong veg (and by lifelong, we mean it literally–Shields has never eaten meat in his life) will be going up against Georges St-Pierre this Saturday, April 30 at 9pm ET, 6 pm PT in Toronto at the Rogers Center. The crowd is expected to be the largest ever for a UFC event.

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They’re rough. They throw punches. But they won’t bite you if you’ve ever had a mother.

Four MMA fighters who follow vegetarian diets were recently highlighted on the home page of UFC.com, the Ultimate Fighting Championship website.

Jake Shields, Mac Danzig, Aaron Simpson and Jon Fitch are four men that do a fine job of  representing both UFC and vegetarianaism.

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The doctor is in and has given his expert opinion on whether tofu stir fry and coconut milk hinder the ability of athletes like Jon Fitch and Jake Shields to perform.

Medical columnist for MMA Junkie, Dr. Johnny Benjamin states: “As long as the total calorie intake remains constant between vegans and meat-eaters, it really doesn’t matter the source – where it’s plants or meat (we’re obviously not talking junk food here). Also, with the abundance of high-quality supplements and vitamins, ingesting the necessary amounts of amino acids and trace minerals is not very difficult for vegetarians.”

Read more of Dr. Benjamin’s opinion on veg athletes here. In the meantime, which Dr. approved fighter would you rather…

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In April, Jake Shields will have the ultimate opportunity to advance his career at UFC 129 when he faces current UFC welterweight champion Georges St. Pierre.

If there’s anytime to watch the diet, it’s now, but Shields isn’t planning on doing things much differently than the way he’s been living all his life.

“I cook my own food. Sometimes my brother cooks my food,” Shields, who enjoys late night snacks of crackers and hummus, said. “I’ve thought about hiring a chef before a fight. I’m thinking about getting a vegan chef and trying it out.”

Here’s an example of what someone who’s never lost a UFC fight eats daily.

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Jake Shields may break the rules by being one of the few beginners to get a chance at the Ultimate Fighting Championship’s welterweight title next year. The former Strikeforce Middleweight champion is expected to face off with Martin Kampmann in UFC 121 next week, making it his debut UFC fight. If he wins on October 23rd, he’ll probably face the winner of the Georges St. Pierre vs. Josh Koscheck battle.

He’s still knocking over his competitors without meat, as he explained to USA Today in an interview.

“I feel really healthy and really clean this way,” Shields said.

“I’m not a preachy kind person, but. … if you watch videos of all those slaughterhouses and the way everything’s raised, to me that’s just gross. It’s not something I want to be a part of.”

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