Vegetarian Star

Mark Bittman‘s advice on eating vegan until 6 PM isn’t the only thing a foodie should take with them in the kitchen. In an interview with LifeHacker, Bittman says when it comes to mincing, we should screw it, but definitely do it when comes to sharpening knives and choosing plants over processed foods.

Lifehacker: What are some things you’ve seen home cooks do that are really unnecessary? What kinds of pain do we put on ourselves that’s unnecessary?

Mark Bittman: (Laughs) Well, for one thing, mincing. Chopped is often better, I find, than minced. I think mincing became in vogue when French cooking became popular, (because) the French thought ingredients like garlic should just disappear.

(more…)

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"The Food Matters Cookbook" Mark Bittman

Mark Bittman‘s latest book, The Food Matters Cookbook, is filled with recipes designed for the flexitarian or those looking to consume less meat. Bittman gave an interview to the Pittsburgh Post Gazette where the topic of a study indicating Americans aren’t getting enough fruits and vegetables came up.

Bittman insists that most people would reduce meat intake if they had the resources, whether that’d be through enticing recipes, food stores or money, but questioned the reality that everyone could become vegetarian or vegan.

“Just about every study and survey show that people want to eat more fruits and vegetables and are aware of the benefits of eating less meat. They just don’t know how to do it,” Bittman said.

“A conservative estimate is that 80 percent of what we eat should come from unprocessed plants, which is such a big turnaround that we won’t be able to achieve it in our lifetimes. To say everyone needs to be a vegan is a nice idea, but that’s kind of like saying everyone should ride a bicycle. It’s simply not going to happen. The challenge then is, how do we move in that direction of eating less of A and more of B?”

(more…)

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Mark Bittman‘s “Vegan Before Six” approach to reducing your meat intake is becoming popular, but it’s not the only way to do vegetarian part time.

In an article from MSN, over a dozen suggestions are made for eating less meat, and some may surprise or even entertain you.

For example, there’s the “Don’t Go There,” approach:

“Avoid the meat areas of your supermarket. Out of sight, out of mind, right? It works for me.”

Ask veggie friends to cook for you (better yet, pay them to do so):
“If you have similar pals, watch them cook. Ask how they get by. Eat with them. Vegetarians are experts at non-meat lifestyles, and you can learn a lot just by hanging out in their circles.”

(more…)

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In February of this year, Treehugger founder Graham Hill presented his idea for reducing your carbon footprint without giving up meat entirely, his Weekday Vegetarian Plan.

The green living website has now posted Hill’s speech from the 2010 TED conference.

Upset with the fact his lifestyle had more of an impact on the planet than the transportation industry, Hill wasn’t quite ready to go cold turkey (pun intended) and quit eating meat.

“Imagine your last hamburger,” he jokingly told the audience.

By eating vegetarian Monday through Friday and allowing himself to have meat on the weekends, Hill was able to ease his conscience without having his taste buds go through withdrawal.

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Al Gore recently spoke to a group of 800 college and high school students at Cal State Monterey Bay in the final series of installments in the Panetta Institute for Public Policy lecture series.

As expected, he commented on the recent Gulf Coast oil spill, but added that coal-fire plants produce similar environmental damage on a regular basis, putting three times as many pollutants into the air.

“Oil you can see,” Gore said. “CO2 is invisible, odorless and tasteless – invisible to the economy because it has no price tag on it.”

One student asked the former Vice President if he has stopped eating meat after learning of the environmental impact of the livestock industry.

His response was “no,” but that he had cut back.

It would be interesting to know how some meat reducers are performing their stunts.

Sure, many say that are eating less meat, but does that mean that are following Meatless Mondays?

Or only eating meat on the weekends?

We need more details on how the flexitarians plan their diets, so others can learn by example!

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Meat eaters who will forgo the hamburger on most days and opt for the pasta with “wheat” balls are on the rise.

According to a new study discussed in The Mirror, record numbers of flexitarians, or people who eat vegetarian sometimes are forming.

Sales of  products such as fake meats have doubled over the last decade in the UK, according to the Vegetarian Society.

“The real growth area is in ‘meat reducers’ – those who haven’t given up meat completely but who are making a conscious effort to eat less of it,” said Su Taylor, a spokesperson for the company.

There are different ways to incorporate a part-time vegetarian lifestyle.

Treehugger founder Graham Hill follows a weekday vegetarian plan, while author Mark Bittman recommends a “vegan until 6” deal.

Still, others eliminate some animal products entirely, like red meat and dairy, replacing them with plant based alternatives.

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Hall of fame broadcaster for the Detroit Tigers baseball team, Ernie Harwell, has passed at the age of 91.

According to the Windsor Star, Harwell ate a mostly vegetarian diet, but would indulge in the occasional lamb at a Greek restaurant in Detroit.

Argh!

Out of all the occasional meat meals, baby animals has to be the worst!

Thoughts go out to Harwell’s family and friends.

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Mark Bittman "How To Cook Everything" iphone Application

Mark Bittman‘s best selling cookbook, How To Cook Everything, is available on an iphone app from Culinate.

The author who eventually went on to write How To Cook Everything Vegetarian and Food Matters, took a vegan until 6 approach that resulted in weight loss and better health.

Like the author, the How To Cook Everything app is flexitarian friendly, and if you want to search for vegetarian recipes, simply add a filter to your search to yield only recipes without meat.

Besides featuring over 2,000 recipes, there’s also a feature to bookmark your favorite recipes and to store shopping lists.

The app is currently available for a limited time from itunes for $1.99.

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