Vegetarian Star

Okay. So you’ve finally made the decision to change your eating habits because you know that daily burger isn’t doing anything for your health or the environment and the last farm sanctuary you visited made you want to freak your doberman out by introducing him to his latest animal housemate Mr. Pig.

Meatless Monday is a good start, but is the 4th of July holiday the best time to convert, considering there will be all those hot dogs, burgers and other meaty goods on the grill?

Mark Bittman recently explored this dilemma is his New York Times food column.

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“So many people tell me, ‘I could be a vegan if it weren’t for bacon,’ and I tell them, ‘Be a “vegan” who eats bacon.'”

“Real militant vegans hate when I say that. But if you are cutting back on the amount of meat that you eat, you’re still doing something great for your health, for the planet and for the animal.”

—Tal Ronnen, in an interview with the LA Times. The article highlights the growing trend among culinary experts, vegetarians and animal activists accepting and promoting flexitarianism or vegetarianism that lets one slide here and there instead of mandating the adherence to strict eating patterns.

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Jonathan Safran Foer‘s non-fiction book on his investigation of factory farms is so convincing, even his publicist doesn’t cook as much meat as she used to. The Eating Animals author recently interviewed with Edible Manhattan where he shared the fact that although one of his most popular books is all about food, he can’t go anywhere near it to be productive.

“I have to go somewhere where there isn’t food or I wouldn’t get anything done,” Foer said.

Here are a few other highlights:

Farmers Won’t Eat The Hotdogs They Helped Create:
“I talked to many, many different kinds of farmers while doing my research and one constant, whether they were a small farmer or a factory farmer, was that they all said they would never eat a hot dog. It seems to me a pretty good idea not to eat things that farmers wouldn’t eat.”

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“If it’s an anything-movement, it’s a common-sense movement. I do think the worm has turned and people are understanding that the diet that is the most prevalent and easiest is not the diet that’s best.”

—Mark Bittman, author and food writer at New York Times, on how more people should adopt a diet that consists of less meat and more plant products. Bittman was featured in an article in the Fargo-Moorhead Forum that discusses the popularity of people who reduce their meat intake without officially declaring themselves vegetarian.

Vegetarian Times, a magazine devoted to recipes and all things food and veg related, has estimated that up to 70% of its readers are flexitarians, looking for meal ideas to replace meat dishes during the day, week or month.

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A recent USA Today article lists appealing to those who flex eat as a top marketing trend in 2011.

Under a heading titled, “Flexitarians R Us,” the online component to the newspaper states that 47% of consumers are trying to reduce their meat intake and explains who the most flexible people are.

According to Cathy Schneck, vice president of marketing at Kellogg Frozen Foods, which produces MorningStar Farms vegetarian frozen foods, it’s women in their mid-forties.

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Jamie Oliver has made himself an accidental vegetarian a few days a week because he can’t pry himself away from the salad bar.

“I’m probably vegetarian a couple of days a week, not on purpose but really just because I love eating vegetables and salad. I admire vegetarians, but I’m too much of a meat lover to ever become full-time vegetarian.”

Staunch vegans sometimes get upset by those who are willing to only give up meat part-time, but numbers do not lie. Two part time vegetarians in one household equals one full time one. And if 3-4 people ate veg twice a week like Jamie, that’s the equivalent of one person eating vegetarian every day of the week! Jamie’s love of salads works for him, but there are numerous ways to contribute to part-time vegetarianism or encourage your meat eating friends and relatives to do so. Here are a few ways you may not have considered to reduce your meat intake, improve your health, lighten your environmental footprint and reduce animal suffering.

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Food Rules. An Eater's Manual.

Michael Pollan is laying down some new rules and he’d like your input.

The author of Food Rules, a book containing advice for more sensible, sustainable and healthier eating, is asking readers to submit their best rules that may be incorporated into the next edition of Food Rules, which will be published next fall.

As a vegetarian, vegan or flexitarian, what food rule would you like Pollan to include in next year’s book?

We’ve already submitted two our of rules.

1. If you can chase it, don’t eat it.
2. If it can chase you, don’t eat it.

Sure hope we make the next edition!

Submit your rules to pollan.foodrules@gmail.com.

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“We need to be addressing the ratio of animal products, processed foods and outright junk we eat compared with plants. It’s pretty simple: Each of us should examine our diet and adjust it accordingly. Ideally, we’d get 90 percent of our calories from plants, and the rest from everything else. Many of us have that ratio completely reversed. It’s just a matter of moving in the right direction.”

—Mark Bittman, author and promoter of his “vegan until 6” philosophy, where he doesn’t consume any animal products until after 6 PM. Of course, getting 100% of your calories from plants wouldn’t be bad either.

Source.

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