Meatless Mouthful–Mark Bittman On Ratio Of Animal/Plant Products
Written by Vegetarian Star on October 20th, 2010 in Authors, Flexitarian, Food & Drink, Meatless Mouthful.
“We need to be addressing the ratio of animal products, processed foods and outright junk we eat compared with plants. It’s pretty simple: Each of us should examine our diet and adjust it accordingly. Ideally, we’d get 90 percent of our calories from plants, and the rest from everything else. Many of us have that ratio completely reversed. It’s just a matter of moving in the right direction.”
–Mark Bittman, author and promoter of his “vegan until 6″ philosophy, where he doesn’t consume any animal products until after 6 PM. Of course, getting 100% of your calories from plants wouldn’t be bad either.
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