Vegetarian Star

Dr. Neal Barnard

Ugh!

Who wants to think about New Year’s Resolutions before the holiday season is over?

Unfortunately, if you’ve been on the Thanksgiving to Christmas diet and stuffing yourself with every cookie invented, it may be time to start thinking how to drop the 10 pounds even vegan desserts will ultimately put on the belly.

Dr. Neal Barnard, president of the Physicians Committee For Responsible Medicine, has offered a few tips at the Huffington Post and of course the pres of an organization that promotes a vegan diet recommends the V word.

“Abundant research has shown that the more vegetarian meals people eat, the easier time they have maintaining a healthy weight. And the most powerful meals are vegan. In May, researchers at Loma Linda University published results of a study of nearly 61,000 Americans. Vegans were the thinnest, meat-eaters were the heaviest, and fish-eaters and ovo-lacto-vegetarians were between the two. People who switch to a vegan diet typically lose about a pound a week–and this prescription for weight loss doesn’t require portion control or calorie-counting. A meatless diet also helps reduce the risk of heart disease, type two diabetes, and some cancers.”

Read what other tips Dr. Barnard gives at huffingtonpost.com.

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Vegetarian Times magazine had the chance to do a Q & A with Alicia Silverstone for the holiday November/December 2009 issue.

As expected, Alicia had much to say about her new book, The Kind Diet, including the resources she used to provide data on the benefits of a plant based diet.

Alicia cited several well known vegetarian authors for The Kind Diet references.

“I can’t remember if it was Dr. Neal Barnard who blew my mind first or if it was John Robbins. I learned so much from Dr. Barnard’s books Food For Life and Foods That Fight Pain. John Robbins himself gave me a copy of The Food Revolution, which was his next book after Diet For a New America. I love how he lays it all out: “Here’s what they tell us and here’s the truth.” My newest hero is Dr. T. Colin Campbell, who wrote The China Study.”

You can read the entire interview with Alicia in the latest issue of Vegetarian Times on the stands now.

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Dr. Neal Barnard

When Marilu Henner was asked who to Award the Veggie Guy Power label to, she answered:

“Dr. Neil Barnard for creating PCRM (Physicians Committee for Responsible Medicine). He’s great at getting the word out, and he looks so damn good doing it!”

PCRM is a network of doctors and other individuals who work to promote more ethical practices in medicine, research and health care.

They are for alternative methods of testing to animal research and advocate a vegetarian diet.

Dr. Barnard is the president of PCRM, has authored several books, contributed to academic journals and lay magazines and has been a proud veg since discovering the ribs in his med school cafeteria resembled the cadavers he worked on in the lab.

He’s also quite good looking.

Hmm…Maybe the PCRM could promote their mission better if their doctors did do nude veggie PSAs.

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We’ve all probably had that jerk friend who, after learning we’re vegetarian, makes a remark like, “See these teeth. These are canines. They’re meant to cut meat.”

Author Kathy Freston has blogged at the Huffington Post and cites several authoritative sources that give wonderful explanations why our friends are full of baloney-literally!

It’s all in the hands, as Kathy explains early humans would not have been able to handle ripping an animal apart for dinner. Our pretty fingers were just too delicate.

“…Physicians Committee for Responsible Medicine President Dr. Neal Barnard says in his book, The Power of Your Plate, in which he explains that “early humans had diets very much like other great apes, which is to say a largely plant-based diet, drawing on foods we can pick with our hands”

“There is no more authoritative source on anthropological issues than paleontologist Dr. Richard Leakey, who explains what anyone who has taken an introductory physiology course might have discerned intuitively–that humans are herbivores. Leakey notes that “[y]ou can’t tear flesh by hand, you can’t tear hide by hand…. We wouldn’t have been able to deal with food source that required those large canines” (although we have teeth that are called “canines,” they bear little resemblance to the canines of carnivores).”

“We don’t have sharp claws to seize and hold down prey. And most of us (hopefully) lack the instinct that would drive us to chase and then kill animals and devour their raw carcasses. Dr. Milton Mills builds on these points and offers dozens more in his essay, “A Comparative Anatomy of Eating.””

If you know anyone with sharp claws, you probably should make up an excuse to get out of the relationship. Read Kathy’s entire blog at the HuffingtonPost.com.

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Pamela Anderson will be the guest of honor at Animal Rights Foundation of Florida’s 20th Anniversary Gala on March 14 at the Broward County Convention Center in Miami, Florida.

Hopefully, she’ll be wearing more clothes than this that night.

The event will be hosted by vegetarian and animal lover Bob Barker and guests such as famous vegan Dr. Neal Barnard and Ingrid Newkirk will be able to chow down on delicious vegan grub.

The Animal Rights Foundation of Florida (ARFF) is celebrating 20 years looking out for Florida’s non human critters through education and appearances throughout the community.

Although everybody will come for the food (or in hopes Pamela Anderson will show up half naked), besides that, there will be silent and live auctions for items such as an autographed poster of Kim Basinger’s L.A. Confidential poster.

Tickets are $250 per person and all proceeds from the gala go to the Animal Rights Foundation of Florida.

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