Vegetarian Star

Alicia Silverstone has opened up about her early vegetarian days.

According to Starpulse.com, the actress tried being veg at age eight, but cheated from time to time until she got a little older and was able to think about where her food was coming from. After she realized meat came from animals just like the dogs she helped rescue, the vegan deal was signed.

“I started thinking, ‘Why am I saving one animal and still eating steak? How can I love these creatures so much… and keep eating meat?’ Ultimately I thought that if I wasn’t ready to eat a dog, I shouldn’t be eating meat at all.”

Why do you think we’ve become so accepting of eating some animals and not others? Is it the cute factor? Or a cultural thing? 

Tell us what  your thoughts are!

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We told you a long time ago that Alicia Silverstone likes her balls raw, but another raw food staple she enjoys is Nori.

Although her vegan diet book, The Kind Diet, isn’t set to debut until the fall, Alicia just couldn’t wait to spill the vegan refried beans to Fitsguar.com about some of the recipes in it.

“One of the recipes in my book is leftover nori (a type of seaweed) wraps,” Silverstone said. “Anything in the fridge I want to use up, I shove into nori. It’s delicious.”

“It makes your skin look amazing and your hair really strong.”

Yep, Nori is full of good for you stuff like calcium, iron, and magnesium. You can make yourself some awesome veggie sushi or wrap it up and stuff it with veggies and dressing.

And who doesn’t like eating like a star?

If you have a good idea for using Nori or any other seaweed, you know the drill. You must speak now!

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Nothing better than two hot ladies duking it out in the ring.

Before you start to think this is a really sexist blog (especially if you’ve read that post on the vegetarian Playmate of the Year, Ida Ljungqvist), let us explain.

Alicia Silverstone and nutritionist Rachel Beller recently gave their input on the health effects of eliminating meat and dairy from your diet.

Here are a few replays:

Alicia Silverstone:
The excess animal protein in meat and dairy is so acidic that it causes the body to release calcium to buffer the acidity. Osteoporosis is very rare in countries that eat little or no dairy. Meat and dairy contain no phytonutrients, no complex carbs (which are very important). Basically meat and dairy are saturated fat and protein.

Rachel Beller:
The bottom line is that Alicia is NOT wrong, but the statement is polarizing. It sounds like all meat and dairy should be avoided; however, like so many things in life, it’s never this simple. A high protein diet that particularly emphasizes an intake of animal sources of meat and dairy does cause an acidic environment in the body, which subsequently must be neutralized by the body’s calcium. The prevailing idea is that calcium is absorbed from the bones to balance the acidic environment, thus leading to bone loss. Numerous studies have supported this theory for years. This is the basis of a long-standing claim that we (the American people) should increase our intake of vegetable sources of protein and decrease our animal sources of protein.

We’ve heard Alicia’s and Rachel’s input, now it’s time to hear yours. 

Continue reading what Alicia and Rachael have to say at Glamour.com.

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Emily Deschanel is not the only vegan actress to enjoy her local farmers’ market.

Alicia Silverstone recently interviewed with Glamour Magazine where she answers some questions about her vegan diet and lifestyle.

It’s no secret that fresh, organic produce and other staples of a vegetarian or vegan diet aren’t always cheap. Alicia gave some tips for making the transition easier on your pocketbook.

“The best way to save money is to go to a Farmer’s Market. Buy seasonal produce [that is grown locally]. It’s really, really cheap. I spend anywhere from $40 to $60 a week on produce. And that feeds my husband, my dogs, and me. My other grocery bill is a little bit more expensive, but that’s because I like making decadent desserts.”

“I would say to people who are concerned: I don’t go to the doctor; I don’t buy any prescriptions, antacids, or birth control. I don’t suffer from any illnesses. Consider it an investment for your health. And save money on other things. I look to eBay or Craigslist for deals on things to save money. Also, buy what you can in bulk.”

Read the rest of Alicia’s interview at Glamour.com.

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“Eat Green. Because food production causes the most damage to the planet. So eat as many plant based foods as possible. Ease away from the meat and dairy. Move towards the whole grains and vegetables and beans and tempeh and all the yummy things out there. I have a book coming out in October called The Kind Diet. It will show you how to eat the most delicious food on the planet but also [keeping it] green. Every little bit makes a difference so the more vegetarian meals you have the better.”

—-Actress and activist Alicia Silverstone, in a behind the scenes photo shoot for 944 magazine.

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Alicia Silverstone believes plant based foods are the secret to getting a celeb body and shuns the notion of dieting.

“If you want to lose weight just focus on your health. You don’t have to have a diet mentality at all if you eat healthy, plant-based foods,” she said. 

“Honestly, you should add more kale and Swiss chard to your diet. Look at my skin. It works wonders. All you need to do is eat wholegrains or plant-based foods. If you eat this way, you simply can’t be fat.”

via Ahlanlive

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Peta

I am Alicia Silverstone and I am a vegetarian. My dog is also vegan and has stopped farting tremendously.

Ok, so maybe we made up the last line or maybe…it was edited before the photo went to press.

Not long ago, Alicia Silverstone said in an interview with Graham Norton that she switched her dogs to a vegan diet and since then, they don’t have nearly as much gas.

While starting a veg diet may do the opposite for humans until they adjust, Silverstone’s dogs have done quite well. “All four of my dogs are vegan, they don’t fart anymore,” she said.

Silverstone has been very passionate about spreading the veg news, including working with Peta.

Note: While dogs can do well with vegan diets, it is not recommended for cats, since essential nutrients they need, such as taurine, are found in meat products. Cats are carnivores at heart. We also don’t advise giving your dog Beano unless a vet’s ok’d it. This was brought to you today by Vegetarian Star Public Service Announcement for Cat and Dog Health.

via Celebrity.rightpundits.com

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