Vegetarian Star

Gwyneth Paltrow‘s no vegetarian.

But that doesn’t mean she’s not flexible!

In the latest edition of her web newsletter, Goop, Gwyneth has included some of her recommended vegetarian books for reading, cooking and educating.

There’s How To Cook Everything Vegetarian by the vegan until six author Mark Bittman, Veganomicon by Post Punk Kitchen queen Isa Chandra Moskowitz, something for the Italian veggies to enjoy and Jonathan Safran Foer‘s tale of how he became vegetarian.

Visit Goop for more of Gwyneth’s veggie book recommendations.

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Woohoo!

By way of Ecorazzi, The Veg Star has learned that the long awaited column on vegetarianism by Paul McCartney has finally been published on Gwyneth Paltrow‘s website, Goop.com.

Paul discusses the benefits of being vegetarian and how a plant based diet is less taxing on the environment.

And Gwyneth finally comes clean about those “mostly vegetarian” but liking turkey rumors.

“I am not a vegetarian, but when I heard about “Meat Free Monday,” I was intrigued. I had never thought about the environmental impact of raising livestock.”

Paul gives several points of discussion from the 2006 United Nations Report:

“Livestock production is the largest source of water pollutants, principally animal wastes, antibiotics, hormones, chemicals from tanneries, fertilizers and pesticides used for feed crops, and sediments from eroded pastures.”

“The meat industry is set to double its production by 2050 so even if they manage to lower emissions by 50%, as they have promised to, we will still be in the same position.”

“A third of all cereal crops, and well over 90% of soya, goes into animal feed, not food for humans. Eating less meat will free up a lot of agricultural land which can revert to growing trees and other vegetation, which, in turn, will absorb more carbon dioxide from the atmosphere.”

Want more facts?

Make today your first Meat-Free Monday and visit Gwyneth’s Goop.

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Will Gwyneth Paltrow‘s website on health, food and travel, Goop.com, finally get the veggie turnover it needs?

Rumor has it that Paul McCartney has written a column for the actress about his Meat-Free Monday campaign.

Just hope it doesn’t appear before Gwyneth’s recipes for turkey burgers.

“My family and I launched Meat Free Monday in the UK, an idea which has been gaining support from people like Tom Parker-Bowles who, after a lifetime of denigrating vegetarians, recently wrote in his Daily Mail column, “I wince at the memory of my boorish antics” and who pronounced himself “intrigued” by MFM: “There’s no doubting the plain common sense of the message…Meat Free Monday is something to really savour”. Another supporter is Al Gore who stated that initiatives like Meat Free Monday “represent a responsible and welcome component of a comprehensive strategy for reducing global warming pollution and simultaneously improving human health.”

“It’s amazingly easy to take one day in your week, Monday or any other day, and not eat meat. When you think about it, there are so many great alternatives, for instance, in Italian cooking, so many of the dishes are vegetarian already and Thai and Chinese cuisine are the same. All it means is that you have to think a bit about what you’ll eat that day but, in actual fact, far from being a chore, it’s a fun challenge.”

You can read more facts about the effects of meat production and the environment here.

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Mario Batali made fun of Gwyneth Paltrow for refusing to eat baby lambs and accused her of killing “baby soy” when she drank soya milk during the filming of the show Spain…On the Road Again.

But Batali has admitted to PEOPLE that following a mostly vegetarian diet has allowed him to lose some serious spare tire.

“I try to have vegetables or salad and stay vegetarian through my evening meal,” Batali said. “It’s really working for me. I try to eat half portions of whatever they serve me at a restaurant and things as small as my fist or smaller when I eat in the daytime. At dinner I try to have a regular meal, some kind of protein, salad and vegetables.”

Batali went from 280 to 235 and is hoping to make it to the 200 club.

But why on earth is he skipping breakfast?

“I try not to eat breakfast. I try to have an espresso around 10 or 11 a.m.”

Shouldn’t Mario be at least grabbing a bowl of oatmeal or chowing down on a vegetarian breakfast burrito from Amy’s?

The occasional fake sausage from Lightlife or Morningstar Farms wouldn’t hurt.

People included an example what he might eat at dinnertime and it’s so very veggie!

Grab the recipe for Whole Grain Rigatoni with Tuscan-Style Cauliflower and Pecorino now!

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Danielle Konya appeared on The 10! Show along with her scrumptious vegan desserts.

If you’re trying to fight off sweet cravings, this clip may send you into relapse.

The owner of Vegan Treats is a fave among stars like AFI’s Davey Havok and Gwyneth Paltrow.

And Alkaline Trio‘s drummer Derek Grant even wrote a song as a tribute to Danielle and her goodies…ahem..her vegan dessert goodies, that is.

“Vegan dessert was something that was really lacking,” says Danielle of her decision to start her business.

Watch Danielle demonstrate how to make Chocolate Peppermint Dreams.

This lady needs her own Food Network Show!

via supervegan.com

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Stella McCartney thinks every woman should own 2 pairs of sunglasses, “a classic pair they’ll have forever, and a more playful pair. We’ve added that fun element to the line.”

Stella has launched her collection of eyewear with Luxotticaand at Fireplace Project in East Hampton, New York.

“My mum had this mad pair with Christmas trees on them that I loved when I was little. Sunglasses are one of the only accessories that can really have a sense of humour. But you walk a fine line between looking like a complete idiot and getting it just right.”

Guest like Alasdhair Willis and father Paul McCartney, Gwyneth Paltrow, Naomi Watts and Live Schreiber, enjoyed vegetarian foods like corn and black bean pie, veggie burgers and cookies.

Veggies are great for the vision, as researchers have discovered yellow and green vegetables help prevent eye diseases.

Every woman should have two pairs of sunglasses–and a daily side of broccoli and squash.

via 3 news.co.nz

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Thanksgiving is just around the corner and that makes us nervous because Gwyneth Paltrow is probably refining her turkey patty recipes in her otherwise pretty much vegetarian household.

However, Gwyneth is reportedly learning about the effects of the food we eat and the environment, so maybe she will rethink her decision to celebrate with birds that are usually factory farmed and killed in the most painful manner.

How is Gwyneth becoming educated?

Through porn.

From her website, Goop.com (the “SEE” section if you’re into following her ridiculous Goopy plan):

“For comic relief, Green Porno on Sundance Channel is now in its third season of deadpan puppet shows by Isabella Rossellini. I’ve learned a lot more than I want to about reproduction in the animal and insect kingdoms. This season, the third so far, has an especially eco-friendly and equally hilarious bent, showing, in the simplest of terms, where the fish we eat come from and the effect mass fishing has on the environment.”

If you’ve ever wondered how creatures get it on, Isabella gives you all the sexy details, dressing up in costume to reenact the “act.”

Why rent a movie in the adult section when you stay at home with yourself and Isabella?

As Gwyneth stated, Season 3 touches on farmed ocean life and overfishing.

Here’s a link to Isabella’s video on the Anchovy.

Anchovies are on the Marine Conservation Society Fish to Avoid list, so try an extra veggie topping on your pizza next time, pescatarians.

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In Gwyneth Paltrow‘s latest edition of Goop.com she’s recommending you try the taco stands in L.A.

“I spent most of last spring and summer in Los Angeles doing lots of work and eating some incredible food…from the new phenomenon of the gourmet taco truck, to the tucked away neighborhood spots to the latest Suzanne Goin…the LA food is quietly and unpretentiously on fuego.”

One such taco truck is the Kogi Truck, which features Koren tacos, including a tofu taco that Kogi says even the meat eaters should try.

“The tofu is pan seared and topped with all the fixings. Hell, it’s so good you should try one even if you’re a strict carnivore.”

Oh, yeah. That’s what we’re talking about!

The tofu taco, like all tacos at Kogi Truck, come with the following toppings.

* sesame-chili salsa roja
* julienne romaine lettuce and cabbage tossed in Korean chili-soy vinaigrette
* cilantro-green onion-lime relish
* crushed sesame seeds
* sea salt
* garnished with lime wedge, orange wedge and red radish wedge

Check out the colorful pic of the tofu taco and Kogi’s menu at kogibbq.com.

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