Vegetarian Star

Alicia Silverstone has always lent her voice to events that promote healthy living and she’ll be hosting the Seed Food and Wine Festival’s Vedge dinner with Rich Landau and Kate Jacoby Friday, October 17 at the Tongue & Cheek in South Beach.

The actress spoke with Miami New Times about her latest book, The Kind Mama, and some of the misconceptions people may have about raising vegan children.

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What advice would you give to an overly concerned grandmother who, against mom’s wishes, feeds her grandchild a Happy Meal and thinks tofu over ground beef is cause for a call to the Child Protection authorities?

“Dear Prudence”, a regular feature at Slate, is suggesting granny take her Centrum Silver and any other supplements that help the elderly think because “lack of ham and Swiss doesn’t rise to the same level of concern as beating and molestation” and “probably half the children in Berkeley, Calif. would be removed from their homes if this constituted child abuse.”

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Christine Taylor and Ben Stiller are trying to raise their children on a plant-based diet, but Taylor admits it’s a little harder once they’ve been introduced to animal products.

“We have friends that are vegan and their kids came out vegan,” Taylor told People. “I’m so jealous that they had the information and they started the kids early because now to go back, it’s a little harder.”

The information on raising healthy, vegan kids is available from dozens of reputable sources, including Lisa Dorfman, board certified sports dietitian, registered dietitian, licensed mental health counselor, director of the Masters in Nutrition for Health & Human Performance Program in the Department of Kinesiology & Sport Sciences at University of Miami, and author of four books on nutrition including the The Vegetarian Sports Nutrition Guide.

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Mayim Bialik‘s Ph.D is in neuroscience and not vegan parenting, but the childhood Blossom actress who grew up to keep fans laughing on shows such as The Big Bang Theory has a wealth of knowledge to share for moms and dads interested in packing tofu instead of turkey in their children’s lunch boxes (hint: find a vegan  pediatrician to back you up in diet decisions).

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Alicia Silverstone often uses her website The Kind Life to blog about her latest adventures in vegan cooking, health and fitness news. Kind Life readers may soon hear more about the Clueless star’s adventures in vegan parenting. Silverstone told the British edition of Ok! magazine that she plans to raise baby Bear Blu on the same diet she ate to nurish him during pregnancy.

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Gwyneth Paltrow disgusted her vegetarian fans when she, a former strict macrobiotic vegan, gradually put meat back into her diet and filled her website Goop.com with recipes for fish, chicken and Thanksgiving turkey burgers.

Luckily, her daughter Apple isn’t interested in following in mom’s footsteps, and declared at a very early age to hold the turkey and replace it with tofu.

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There have been a few stories of controversy surrounding parents raising their children on a vegan diet.

The reports highlighted adults who were irresponsible about the decision, instead of researching and feeding their kids well balanced plant meals to keep them healthy.

Thankfully, Heather Mills is casting a much brighter spotlight on vegan children, as she spoke to Extra.

“You educate the moms. It’s very important that the kids get healthy food,” Heather said.

Watch the clip to learn the boards Heather serves on that helps parents feed their kids better food.

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