Vegetarian Star

It’s hard to believe that Alicia Silverstone is already working on her third cookbook!

The actress spoke with the Humane Society about her most recent work, The Kind Mama, a collection of advice, recipes and support stories for mothers and mothers-to-be who want a plant-based baby from day one in utero.

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The China Study was a favorite among Huffington Post readers in a poll on healthy lifestyle books. Members of the Huffpost Healthy Living Community voted this book on how diet is closely linked to the “diseases of affluence” as a favorite among 50.

“All types of books can change our lives, but health books have a potent ability to influence our lifestyle habits,” the blog writes.

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“I wanted people to have an opportunity to really be kind to themselves—once and for all, have everything they ever dreamed of, like the strongest immune system, the most beautiful skin, increased energy so they are just so vital, and reduced risk of illness—from the really scary ones like cancer, heart disease, diabetes and arthritis to allergies and asthma. The great news is that in that process you are also being kind to the planet and also kind to other creatures and also kind to children and people of the world who have no food. So it really just sums up what is possible through our food choices.”

—Alicia Silverstone, during an interview with Gourmet Live on her book, The Kind Diet. The entire interview with Gourmet Live is available through the free Gourmet Live app, which can be downloaded here.

Photo: PR Photos

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Alicia Silverstone kicked off the tour for the paperback edition of her vegan diet and cookbook, The Kind Diet, at Barnes & Nobles bookstore in Los Angeles.

Along with displaying her book, Silverstone showed off her baby bump in a Rebecca Taylor dress paired with House of Lavande jewelry and Aldo “Capecoral” pumps.

The actress is expecting her first child with husband Christopher Jarecki and has taken to her blog to talk about vegan pregnancies and breastfeeding.

Nothing gives the vegan diet a better advertisment than a vegan woman with the biggest pregnant glow on earth!

Photo: PR Photos

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Alicia Silverstone‘s vegan diet, lifestyle and cookbook, The Kind Diet, has been released in paperback form.

The paperback edition contains the same useful information about transitioning to a vegan diet, whether you’re interested in eating a few vegan meals a week or going totally raw. The Kind Diet also educates readers on the animal welfare and environmental reasons that motivate some to go vegan.

What’s great about the paperback edition is that it was created in an environmentally friendly manner. The book uses soy ink and is printed on recycled paper. Not only does soy ink produce less harmful chemicals like volatile organic compounds (VOC), it also makes recycling the paper it’s printed on easier because soy ink  is easier to remove from printed paper.

As expected, Silverstone is touring to promote the paperback edition. Check out the dates below to see if she’s coming to a town near you.

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The Kind Diet

Pregnancy spent on the couch eating dairy-free ice cream may sound like a dream come true, but it’s far from the way Alicia Silverstone is spending her days with child.

The actress who authored the vegan diet and cookbook, The Kind Diet, is still out and about being an activist and will be giving a speech next month on February 3rd, titled “An Afternoon with Alicia Silverstone on the Environment” at the University of Central Florida. Silverstone’s speech will begin at 3 p.m. in the Pegasus Ballroom of the Student Union.

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"Skinny Bitch: Ultimate Everyday Cookbook"

Kim Barnouin doesn’t think there can be too many cookbook authors in the kitchen.

During an interview with UK’s So Feminine, the co-author of Skinny Bitch and author of her recently released cookbook, Skinny Bitch: Ultimate Everyday Cookbook, said recipe developers and food writers should definitely pursue their passion of writing deliciously.

“When you find the thing that you are passionate about, go after it 100%. There will never be too many cookbook authors. I love cookbooks so much and I am always on the lookout for new ones. Finding your specific niche can help narrow down your book ideas and help you focus on creating your specific style.”

Fortunately for vegetarians, vegans and those looking to reduce animal products in their diets, cookbook trends have shown the market is welcoming this guidance with open arms.

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Sophia Bush is trying to go vegan.

And she thinks she can accomplish this with the help of Alicia Silverstone‘s vegan diet, lifestyle and cookbook, The Kind Diet.

“I’m slowly trying to do the vegan thing, so I’m not really a vegan yet but I’m working on it,” Bush said. “My family is Italian (and) my whole life has consisted of great meat and great cheese. I read Alicia Silverstone’s book and I’m trying some of the recipes out.”

The Kind Diet

For someone trying to slowly ease into veganism, The Kind Diet may be the formula for success. Silverstone breaks vegans down into three types: flirts, vegans and superheroes. Flirts dabble with simple vegan recipes here and there while vegans give up animal products completely. Superheroes take health to the ultimate level, mostly scratching prepared or vegan junk food for a steady diet of whole foods.

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