Vegetarian Star

As a child, what snack did you love so much, you were willing to forgo an entire month of Saturday morning Smurfs?

Erykah Badu’s daughter, Puma, doesn’t seem to be that picky about her favorite munchie. As long as it’s vegan.

Erykah recently made a CelebrityTweet:

“puma keeps asking for vegan snack after snack …i oughta do like my mama and tell her , “.. gone . gone and eat em all then they’ll be gone.”

With all the unhealthy snacks kids ask for these days (chips, soda, cookies, oh my), Erykah should at least be thankful little Puma knows what good!

Of course, having a mom who grows her own herbs and is so big on holistic health doesn’t hurt.

Does your child have a favorite vegan snack you wouldn’t dare leave off the grocery list? Are you a big kid who has serious problems parting with your vegan comfort food?

Learn about what else Puma is begging for at Erykah’s celebrity Tweet at celebritytweet.com/fatbellybella/.

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Vegan and natural childbirth champ Erykah Badu performed at the Jazz Festival at Miami Gardens this weekend.

During her performance Erykah wore a t-shirt that read, “Bite Me! I am vegan.”

What’cha tryin’ to say, Erykah? You’d taste better for the cannibals? Ha, ha.

We know Erykah just likes wearing her vegan pride whenever she gets the chance.

The former vegan, who now eats fish rapper Common was there to perform as well.

via Thenassaugaurdian.com

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If you want to know how Erykah Badu got her vegan self on track to the best health, look no further than the cookbook written by her ex nutritionist, Afya Ibomu.

Afya worked with Badu in 2003, and now the lovely lady is a celebrity herself, with her recently published cookbook, The Vegan Soulfood Guide to the Galaxy.

It’s filled with all things soul food-sweet potato pie, buffalo wings, corn bread, collard greens, hearty cookies-veganized.

Afya’s mom switched her to a vegan diet as a child after she had so many illness like asthma and irritable bowel syndrome that weren’t responding to traditional medicines. An allergist suggested Afya’s diet might be contributing to her ailments, and the KRS-One song, “Beef,” also played a role in mom putting her foot down and saying, “No more meat Afya.”

Afya  is the CEO of her holistic lifestyle company, Nattral Unlimited, LLC at www.NATTRAL.com. She lives with her husband, stic.man of the Dead Prez hip hop group, with their son, Itwela.

Girlie Girl and her army has one of Afya’s recipes, buffalo tofu wings, posted on her blog.

You can order a copy of the Vegan Soulfood Guide, which comes with a free DVD, “Pimp My Tofu,” at www.NATTRAL.com.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities today. 

• Erykah Badu (37)
• Michael Bolton (56)

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Who doesn’t like looking at hot celebrity pictures? The fact that they’re vegan makes it even better.

The Insider is talking full advantage of this to increase their page views and has a featured picture gallery of vegan celebs, including the lovely Extraordinary Machine, Fiona Apple.

Check out Ellen DeGeneres, new mom Erykah Badu, and the ever famous hobo vegan rapper, Joaquin Phoenix, among others.

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When this gal says natural, she really means it.

Erykah Badu made a statement not long ago that her children are being raised as organic vegans and she prefers natural births.

That means no drugs, folks.

Erykah is so serious about letting everyone know she’s natural, she and parter Jay Electronica blogged about it DURING THE CHILDBIRTH! Jay wrote:

“Labor has begun. Everybody standback. No hospitals. No doctors. No medicine. Were waiting on midwife to show up. I’m doing foot squeezes and foot rubs when the contractions hit…Ok… The midwife is here now and a few family members. Feels like a scene from the color purple. She’s dialated to 8 1/2 centimeters. Getting closer. She says she feels like she’s ready to push. Feb 1. 2009 my first child, my daughter was born at 1:30 pm exactly. Its the happiest day of my life.”

Congrats to the happy couple. Welcome to world vegan baby!

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“I do holistic healing and health…I grow my own herbs, dry them and bottle them. I’m learning from trial and error as I go along. With my first child I made some mistakes with the holistic stuff. Puma my daughter she’s my second child, they’re both vegan vegetarians, organic babies from birth, natural births at home. I guess I’ve grown into being a vegan vegetarian.”

—-Singer Erykah Badu, in an interview with Delphine Fawundu-Buford.

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Going To Whole Foods to shop for groceries this weekend? Then ya better call Tyrone for some serious money!

Erykah Badu, soulful singer, vegan, and ex romantic partner of cheapskate Andre 3000 Benjamin spoke with VegNews Magazine about the notion that being a vegan is only for upper middle class, white, individuals.

She admitted that people who are poor may have a harder time being as ethical when it comes to choosing food-they’re just looking to fill up the plate in the cheapest way possible. And worrying about rent or mortgage and buying uniforms for the kids can make shopping healthy a challenge.

“I mean, you almost have to have a record deal to shop at Whole Foods!” said Badu, referring the high costs of food.

Sadly, this may be the case with many living in poverty in the U.S. and other parts of the world. This was why Heather Mills wanted to bring the privilege of healthy vegan food to disadvantaged children.

But not every food bank has Heather’s donations and many are still eating sodium laden Ramen noodles and other meaty “junk.”

As one of the richest countries in the nation, how can we do more to give everybody access to Amy’s? Some co-opts offer discounts when customers pay with Food Stamps because they realize these people are struggling more to get by.

Do you guys know of other ways people are helping the less fortunate eat well (and vegetarian or vegan)? Any Nobel winning ideas for making vegan chow universal, regardless of how fat the wallet is?

via Veg News
Photo: dnevill on Flickr

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