Vegetarian Star

“I was assisting in autopsies, and we’d opened up the chest of a man who had died of a heart attack. Later, I went to the cafeteria and they were serving ribs for lunch, and the smell of it and the look of it really got me. It made me think about what I was really eating.”

—Dr. Neal Barnard, Founder and President of the Physicians Committee for Responsible Medicine (PCRM), on what motivated him to go vegetarian, then vegan. When Barnard saw the amount of fat around the man’s ribs, it was clear he’d eaten a lot of saturated fat, the kind of fat found primarily in animals products, during his lifetime.

The PCRM advocates a vegan diet for health. Besides being published in several medical journals, Dr. Barnard is the author of several books promoting a vegan diet, including 21-Day Weight Loss Kickstart and Get Healthy, Go Vegan Cookbook.

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In case you didn’t hear the good news, McDonald’s has been trumped as the #1 fast-food chain by Subway restaurants. Worldwide, Subway now has 33,749 restaurants while McDonald’s trails at 32,737. This means more places for a healthier sandwich loaded with fresh veggies and even a veggie patty at some locations. It also means that as a business, McDonald’s needs to kick up its game to stay nose to nose with its major competitor.

In a letter to James Skinner, CEO of McDonald’s Corporation, Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, says McDonald’s can cut healthcare expenses for its employees (it’s been thinking of dropping healthcare altogether) if it puts them on the PCRM’s 21-Day Kickstart program.

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“I’m still waiting to see how serious the administration is. Even naming it “Let’s Move” suggests that the problem is that kids aren’t sweating enough, and I think that’s a mistake. Researchers have looked at the causes of childhood obesity and the changes in physical activity and diet. And the changes in physical activity, while there for some kids, are not enough to account for the increase in obesity. If you tell a kid you’ve got to exercise off the calories they just ate in six chicken nuggets, that child has to run 3-1/2 miles. In theory, you can force children to exercise off the calories we are stuffing down their throats, but the issue really is the input side.”

—Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine, on Michelle Obama‘s campaign to get kids fitter, Let’s Move!” Dr. Barnard, who follows a vegan diet, believes calorie counting is not necessary if people fill up on grains, beans, fruits and vegetables.

The PCRM recently unveiled its eating guidelines in what it calls the Power Plate. The Power Plate doesn’t recommend a definite number of servings from each food group, but simply advocates eating a completely plant-based diet, choosing foods from legumes, grains, fruits and vegetables on a daily basis.

And please don’t call him a vegan. Although he eats a plant-based diet, he said the word vegan, “sounds like I’ve got a red tie-dye shirt. What I say is that I follow a vegan diet. I use it as a word for foods, not people.”

Source

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To complement the Get Healthy, Go Vegan Cookbook, one of the world’s most veggie friendly doctors, Dr. Neal Barnard, has released a diet book that contains a foreward by Alicia Silverstone.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health is filled with advice on weight loss, appetite curbing and kickstarting your metabolism from the president of the Physicians Committee for Responsible Medicine, an organization that advocates a vegan diet for good health.

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Dr. Neal Barnard

The USDA has recognized that a plant-based diet may help a few problems many Americans are facing, such as high blood pressure, bad cholesterol and abdominal obesity.

In a new set of guidelines, the US Department of Agriculture and US Department of Health and Human Services states: “Vegetarian-style eating patterns have been associated with improved health outcomes — lower levels of obesity, a reduced risk of cardiovascular disease, and lower total mortality. Several clinical trials have documented that vegetarian eating patterns lower blood pressure.”

While that’s a step in the right direction, Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, feels the government still is shying away from telling people what not to or at least limit eating–animal products.

“They’re not enough, but they are the best guidelines that have ever come out,” Barnard told Smart Planet. “They’re a step forward. The most notable thing is they use the world “vegan” for the first time. They devote two pages to vegetarian and vegan diets. And that’s very important.”

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Pop star Rihanna has partnered with Parlux Fragrances to unveil a scent with her name behind the brand, Reb’l Fleur.

According to People for the Ethical Treatment of Animals, Parlux signed a statement in 1995 that it would not conduct or pay others to conduct tests on animals. Some animal tests, such as the Draize eye test, which involves smearing a substance in rabbit’s eye, obviously involve pain to the animal. And in some cases, results aren’t predictive of what can happen in human tissue.

Reb’l Fleur comes in Eau de Parfum sprays and body lotion.

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The Get Healthy, Go Vegan Cookbook

Dr. Neal Barnard of the Physicians Committee For Responsible Medicine (PCRM), along with Robyn Webb, has co-authored a cookbook filled with recipes for breakfast, lunch, dinner and desserts without any animal products whatsoever.

Blog Critics reports Dr. Barnard and Webb use of a lot of curry, an Indian spice, in the 125 recipes that are not heavy on manufactured protein like texturized vegetable protein. Nor will you find mundane ideas for a meal like granola. Try green chile and oyster mushroom crepes for breakfast instead.

The PCRM recommends a vegetarian diet for good health. May the Get Healthy, Go Vegan Cookbook get on every patient’s prescription list, as a vegetarian diet is one of the best ways to fight diseases like diabetes and heart disease that dominate, complicate and burden health care.

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Dr. Neal Barnard of the Physicians Committee for Responsible Medicine has recorded an advertisement that’s being broadcast in Washington, D.C., urging viewers to tell Congress to support H.R. 4870, The Healthy School Meals Act, which could potentially give schools the ability to offer vegetarian meals for lunch everyday.

Dr. Barnard uses a laboratory graduated cylinder to show the amount of saturated fat in a hamburger versus a veggie burger.

That’s some bad chemistry, man!

Watch the clip, and if you haven’t already told your representative how you feel, it’s time to do so now!

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