Vegetarian Star

Kevin Federline was seen picking up fresh vegetables like cauliflower and tomatoes during a trip to the grocery store.

He chose a much better option than the Cheetos fetish the mother of his children, Britney Spears, claimed to have sworn off.

Is this the good stuff K-Fed picked up in order to help him lose weight on Celebrity Fit Club?

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A big myth about vegetarians and vegans is that they always stay skinny and never have a need for weight loss.

While following a veg diet is more likely to result in a healthier body mass, veg folks can load up on too many vegan cookies, pour a whole bottle of olive oil to saute the vegetables, and stuff their faces with high, empty caloric vegetarian food too.

Then suddenly, their organic cotton pants start to burst.

Dr. Ian Smith, diet expert on VH1’s Celebrity Fit Club, was recently online to answer questions about healthy eating, exercise, and weight loss. His 4 Day Diet plan explained in his book, 4 Day Diet, can be adapted for many people, including vegetarians, as he explained.

What is the best diet for vegetarians? Since all the food we consume has so much of carb and sugar, how can we substitute protein with all the veggies and fruits? What are the options we have for following Atkins or South Beach? Thanks.

Dr. Ian Smith: On my diet, The 4 Day Diet, vegetarians are having great success, because they can make the substitutions they need to make. The program is very flexible for all types of eating styles whether you’re a vegetarian, vegan, diabetic, etc. If you want non-animal protein, you can load up on legumes and beans and things like chickpeas and lentils. If you eat eggs, egg whites are full of protein also.

Read the other advice Dr. Ian Smith gives at the Washington Post.

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It’s been awhile since Maureen McCormick had a chance to run around and bug Greg Brady on the set of the late 60s and 70s show, “The Brady Bunch.” Consequently, with no Greg, Peter, or Bobby, or even Jan and Cindy to bother, “Marcia,” has been a little sedentary and put on a few pounds.

To regain her youthful Hollywood figure, she signed up for the Vh1 series Celebrity Fit Club to help shed a few pounds. She competed and won, but still feels work needs to be done. The folks at Peta think they can help. They’ve sent her a vegetarian starter kit, and told her the best way to slim down is to go vegan. An excerpt from the letter:

“Not only will a vegan diet help you slim down, it will also help you fight an array of ailments, including heart disease, diabetes, arthritis, and certain types of cancer. Going vegan is also the easiest thing that you can do save the environment and spare the lives of thousands of animals who are slaughtered for food each year. It’s never too late to turn over a new leaf…”

It would be incredible to have Marcia, Marcia, Marcia, go vegan, vegan, vegan, and come out as the next veg celeb. Of course, Peta’s got a stake in this too. From Celebrity Fit Club to Celebrity Strip (for Peta ads) Club, we’re sure they’re hoping she’ll sign up for a membership.

via Peta blog

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