Vegetarian Star

Art Smith and Tal Ronnen

Today is the last Meatless Monday recipe before Thanksgiving and what better way to celebrate a holiday tradition than with a traditional meal of fried NOT-chicken!

Guaranteed to put KFC to shame, this vegan fried chicken doesn’t involve birds being scalded in hot water or their throats slit (a nice image to accompany while eating real chicken, though), but it does involve Gardein faux chicken fillets, Chick’n Scallopini, available from natural and veg-friendly stores like Whole Foods. This recipe if so perfectly put together, you could probably even substitute another vegetarian chicken if Gardein is no where to be found.

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Mark Bittman coined the phrase “vegan until 6,” because he didn’t want to give up eating meat completely, but knew given the impact animal products have on the planet and his body, he had to do something.

Although he doesn’t give hints as to whether he’ll pass on the turkey this Thanksgiving, as part of the New York Times Well blog series featuring vegetarian recipes every day from now until Thanksgiving, Bittman has offered his recipes for Black Kale and Black Olive Salad, Apple Slaw, Raw Butternut Squash Salad with Cranberry Dressing, Couscous Salad with Dried Cranberries and Pecans.

Whether you’re a vegan, vegetarian or flexitarian planning the Thanksgiving menu, there’s room for at least one of these dishes on the table.

“If at any stage of the day, at any meal you eat, you ask yourself if you can substitute a minimally processed plant food, then you’ve made the right decision,’’ Bittman said. “There’s rarely an instance where eating a fruit or vegetable or legume is a bad idea.”

Get the recipes for the good ideas at the New York Times.

Photo: PR Photos

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During her visit to India for the reality TV show “Bigg Boss 4,” Pamela Anderson has fallen in love with Indian food, especially a dish called paneer tikka.

“The food here is really nice. I am a vegetarian and just ate paneer tikka, which was quite spicy,” Anderson said, according to the Times of India.

The dish involves placing pieces of spiced paneer cheese on skewers in a shish-kabob fashion. Paneer cheese, made by curdling heated milk with lemon juice or food acid, is one of the few cheeses that does not involve using rennet, a product from a calf’s stomach, in the processing, making it more suitable for stricter vegetarians.

Paneer Tikka: kspoddar from Flickr

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Curry Tofu Egg-Less Salad

The staples of a vegan egg salad are easy to get down. Tofu, some vegan mayonnaise and a spice for that yellow coloring eggs give, like turmeric or curry.

Kim Barnouin, who prefers Nasoya vegan mayonnaise, chose to put curry in this vegan egg salad recipe she created that’s found in her new cookbook, “Skinny Bitch: Ultimate Everyday Cookbook.” Curry, she notes on her blog, is known for its anti-inflammatory properties. This has been shown in both research and anecdotally. One doctored recalled that when his patients vacationed in India and ate the curry-rich dishes popular in the region, their arthritic pain decreased.

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Rachael Ray "Look + Cook"

Rachael Ray‘s latest book, Look + Cook, unfortunately, didn’t include an entire chapter of vegetarian recipes like the Big Orange Book did.

Look + Cook has an accompanying website which features videos of Rachael demonstrating a few of the recipes from the cookbook. Individual Vegetable Pot Pies from page 232 rivals a vegetable pocket more than a pie. But with it’s versatility (omit the egg and substitute vegan butter for vegan pot pies) and quickness (Ray promises a vegetable pot pie that takes less time to prepare than to thaw a frozen one), the Individual Vegetable Pot Pie and other recipes may or may not be worth purchasing the book, so it’s great you can get instructions from the website.

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The New York Times. Credit: Haxorjoe on Wikimedia Commons

One of the nation’s oldest and respected newspapers, the New York Times, is dedicating its online health and wellness blog, “Well,” to vegetarian and vegan recipes for the month of November.

Until Thanksgiving, the Times Well blog will source recipes for appetizers, main courses and even desserts that are meatless, sometimes gluten-free and even vegan from its favorite food writers and chefs.

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Gardein Thanksgiving

Thanksgiving is only a few weeks away, and it’s never too early to start planning your animal-friendly feast, whether you’re cooking for several family members or doing it solo so you won’t starve amid the family of hunters and carnivores.

Vegan chef Tal Ronnen, author of The Conscious Cook and chef who helped design Oprah‘s meal plans when she went on a 3-week vegan cleanse, has created a vegetarian Thanksgiving menu starring the plant-based meat substitutes free of dairy, cholesterol and animal ingredients he helped develop, Gardein.

Chef’s Ronnen’s Thanksgiving menu includes using Gardein faux chicken patties to create a Sage and Pumpkin Seed Encrusted patty with Cranberry Cabernet Sauce, Creamy Mashed Potatoes featuring Earth Balance vegan butter, Sweet Potato Biscuits created from scratch using soymilk, Green Beans With Fresh Cranberries, Beet and Orange Autumn Salad and for dessert, Oven Roasted Banana Rum Cheesecake.

Vegan Oven Roasted Banana Rum Cheesecake

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As promised, we’re giving away a copy of Cooking Light Way To Cook Vegetarian, the new cookbook that is the first vegetarian one from the editors of Cooking Light Magazine.

Cooking Light Way To Cook Vegetarian is over 400 pages of vegetarian and vegan recipes, glossy photos, food cooking and preparation tips and even an entire chapter dedicated to just tofu and tempeh recipes.

To enter to win, simply do the following:

*For one chance to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian.
*For two chances to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian AND Tell us what you’re favorite vegetarian/vegan item to cook is.

Contests ends November 3rd, 2010 at midnight Pacific Time and the winner will be chosen randomly and notified by email within 72 hours.

Need an incentive to enter? Try this sample vegan recipe from Cooking Light Way To Cook Vegetarian, Hash Browns With Italian Seasoned Tofu.

Hash Browns With Italian Seasoned Tofu

Enter the giveaway and view the recipe below.

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