Vegetarian Star

Still in need of adult costume ideas for Halloween? Chow has put together a few ideas for foodies looking to impersonate their favorite food activists and chefs.

On the left, you have your Alice Waters costume, which, according to Chow, will require you to invest in items such as a “handmade purple hat” and “basket of organic vegetables”

Next to Alice is “sexy” Michael Pollan. Besides a bald cap, you’ll need “a book, organic vegetables and some hos [sic].” Ahem. We’re sure the typo was an honest mistake and Pollan’s just a gardening enthusiast.

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“We need to be addressing the ratio of animal products, processed foods and outright junk we eat compared with plants. It’s pretty simple: Each of us should examine our diet and adjust it accordingly. Ideally, we’d get 90 percent of our calories from plants, and the rest from everything else. Many of us have that ratio completely reversed. It’s just a matter of moving in the right direction.”

—Mark Bittman, author and promoter of his “vegan until 6” philosophy, where he doesn’t consume any animal products until after 6 PM. Of course, getting 100% of your calories from plants wouldn’t be bad either.

Source.

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Mark Bittman has posted some behind the scenes photographs from shooting his “The Minimalist” video series. If you can get past the lamb (remember, he’s vegan until 6 PM and promotes less meat), you’ll see a lovely photo of BabyCakes vegan cupcakes in the background. BabyCakes owner Erin McKenna blogged, “Yep, that’s totally a bunch of BabyCakes all scarfed up in those boxes. Cool, cool.” McKenna also took the opportunity to highlight the controversy among vegans about Bittman’s half veggie diet.

“Now, I know some vegans out there might be critical of this but he has made an outstanding impact on so many peoples lives and because of this more and more people are opening up to thoughtful eating that I think he should win a major huge trophy.”

Kudos to her comment and a congratulations is ultimately in order for McKenna and other cupcake bakers. As Inhabitat informed, while other consumer goods are taking a hit from the economy, cupcakes are experiencing a boom.

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Mark Bittman‘s advice on eating vegan until 6 PM isn’t the only thing a foodie should take with them in the kitchen. In an interview with LifeHacker, Bittman says when it comes to mincing, we should screw it, but definitely do it when comes to sharpening knives and choosing plants over processed foods.

Lifehacker: What are some things you’ve seen home cooks do that are really unnecessary? What kinds of pain do we put on ourselves that’s unnecessary?

Mark Bittman: (Laughs) Well, for one thing, mincing. Chopped is often better, I find, than minced. I think mincing became in vogue when French cooking became popular, (because) the French thought ingredients like garlic should just disappear.

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Elisa Camahort--Co-Founder of BlogHer

Elisa Camahort is one of the three co-founders of the popular blogging and online community geared towards women, BlogHer.

On BlogHer’s website, the three women have offered their 12 Tips For Becoming Your Authentic Self. Camahort, a blogger of eco-conscious, green and vegan lifestyle issues, used her diet to illustrate the best way to live according to your values–even if you aren’t able to always live up to them.

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“We have to be able to know what we’re buying when we go out to shop for food. The way things are now, (food producers) can say if something is made without antibiotics or genetic modification, but they’re not required to state if they do use those things. I just think we have to concentrate on growing real food in the parts of the country that have climates that support it. If we can grow more real food, and buy and cook more real food, we’re all in better shape.”

–Author Mark Bittman, a flexitarian who follows a “vegan until six” approach to eating, on the recent FDA ruling that genetically modified salmon does not have to be labeled. Unfortunately, this trend could have serious consequences as some studies have already linked GM foods to abnormalities in mammals, such as genetically modified soy diets leading to abnormal ovary and uterus changes in mice.

Photo: PR Photos

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"The Food Matters Cookbook" Mark Bittman

Mark Bittman‘s latest book, The Food Matters Cookbook, is filled with recipes designed for the flexitarian or those looking to consume less meat. Bittman gave an interview to the Pittsburgh Post Gazette where the topic of a study indicating Americans aren’t getting enough fruits and vegetables came up.

Bittman insists that most people would reduce meat intake if they had the resources, whether that’d be through enticing recipes, food stores or money, but questioned the reality that everyone could become vegetarian or vegan.

“Just about every study and survey show that people want to eat more fruits and vegetables and are aware of the benefits of eating less meat. They just don’t know how to do it,” Bittman said.

“A conservative estimate is that 80 percent of what we eat should come from unprocessed plants, which is such a big turnaround that we won’t be able to achieve it in our lifetimes. To say everyone needs to be a vegan is a nice idea, but that’s kind of like saying everyone should ride a bicycle. It’s simply not going to happen. The challenge then is, how do we move in that direction of eating less of A and more of B?”

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Time magazine is featuring a short article on the practice of flexitarians, or people who eat vegetarian sometimes, but not completely.

Green lifestyle website Treehugger‘s founder Graham Hill and his “Weekday Vegetarian” concept is discussed, as well as praise for the movement by people involved with animal rights like Animal Liberation author Peter Singer and People for the Ethical Treatment of Animal’s president, Ingrid Newkirk.

“Absolute purists should be living in a cave,” says Newkirk. “Anybody who witnesses the suffering of animals and has a glimmer of hope of reducing that suffering can’t take the position that it’s all or nothing. We have to be pragmatic. Screw the principle.”

“The surge is due to a sense of a plateau,” Singer said. “You’ve already reached out to the base of strict vegetarians, and it’s hard to get beyond those numbers. People should go further, but it’s progress in the right direction.”

More at Time.

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