Vegetarian Star

Good Housekeeping Simple Vegan!

Good Housekeeping, one of the oldest women’s magazines filled with diet, recipes and health advice, has compiled its first collection of vegan recipes.

Good Housekeeping Simple Vegan!: Delicious Meat-Free, Dairy-Free Recipes Every Family Will Love, is set for release in March of 2011.

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“After reading “Potatoes Not Prozac” by Kathleen Des Maisons, I knew I was a sugar addict. I started to eat healthier forms of protein such as lentils, quinoa, beans and nuts, and switched from white breads and rice to whole grain breads and brown rice. I added leafy greens and fruit to my daily meals and gave up fast food and the tons of sugar, caffeine and white refined foods that were making up the bulk of my meals.”

—Kim Barnouin, vegan co-author of Skinny Bitch books and her own cookbook, Skinny Bitch: Ultimate Everyday Cookbook, to Ecostiletto on the journey that led her to eat healthier, which included learning to control her mad sugar cravings.

Potatoes Not Prozac by Dr. Kathleen DesMaisons takes sugar dependency in a step-by-step manner like drug addiction and offers diet advice to manage it. So just what exactly would a potato do that’s similar to an anti-depressant? Dr. Judith Wurtman, an expert in serotonin who’s studied the neurotransmitter at MIT explains.

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Heather Mills has written a vegan cookbook that’s set for release on December 5th,  2010 titled “LoveBites.”

LoveBites, which features many recipes using vegan meats from her line of Redwood Food products, will be available on Amazon and all proceeds will benefit charities.

On the day of the launch, Heather will offer complementary food samples and personal signings of the book at her V Bites restaurant in Hove Lagoon in the UK.

“In this book I hope to show that it’s really easy to change to an environmentally friendly diet and recreate meat-free versions of traditional family favorites without giving up on great tasting, satisfying food,” Mills was quoted as saying.

“I hope this recipe book will inspire people to cook the great variety of dishes on offer and create exciting, friendly menus filled with the most important ingredient of all, love.”

More to come when the book is released!

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Food Rules. An Eater's Manual.

Michael Pollan is laying down some new rules and he’d like your input.

The author of Food Rules, a book containing advice for more sensible, sustainable and healthier eating, is asking readers to submit their best rules that may be incorporated into the next edition of Food Rules, which will be published next fall.

As a vegetarian, vegan or flexitarian, what food rule would you like Pollan to include in next year’s book?

We’ve already submitted two our of rules.

1. If you can chase it, don’t eat it.
2. If it can chase you, don’t eat it.

Sure hope we make the next edition!

Submit your rules to pollan.foodrules@gmail.com.

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Curry Tofu Egg-Less Salad

The staples of a vegan egg salad are easy to get down. Tofu, some vegan mayonnaise and a spice for that yellow coloring eggs give, like turmeric or curry.

Kim Barnouin, who prefers Nasoya vegan mayonnaise, chose to put curry in this vegan egg salad recipe she created that’s found in her new cookbook, “Skinny Bitch: Ultimate Everyday Cookbook.” Curry, she notes on her blog, is known for its anti-inflammatory properties. This has been shown in both research and anecdotally. One doctored recalled that when his patients vacationed in India and ate the curry-rich dishes popular in the region, their arthritic pain decreased.

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Amazon.com is quite the classy vendor in the news lately. First, it was the handy guide to pedophilia that, after protests, was pulled from the website, and now, the online company is being asked to get rid of its books on dog and cockfighting.

PETA says two books, “The Art Of Cockfighting—A Handbook for Beginners and Old Timers” and “Dogs of Velvet and Steel,” should not be available because they encourage people to participate in the activities, which are illegal.

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When some politicians write books, they discuss the scandals, the life on Capitol Hill and their next career move.

Representative Dennis Kucinich would like to tell you about his diet.

From the Bloomberg Businessweek article on vegan powerhouses, it’s reported that the Ohio congressman is working on a book about his vegan lifestyle, tentatively titled, “The Cleveland Diet.”

Kucinich is such a good political talker, he was able to persuade Representative Robert A. Brady (D-Pa.), the head of the Committee on House Administration, to put vegan options on the menu at the cafeteria during Congress’ sessions.

Here’s hoping he wins plenty of votes for the diet when the book is released.

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Jane Goodall. 50 Years At Gombe.

Has it really been 50 years since Jane Goodall stepped on the grounds of Gombe, leading to decades of research and brilliant discovery of how some of the smartest animals on earth function and interact as a community?

The Jane Goodall Institute is celebrating the vegetarian, humanitarian and primate researcher’s life by publishing a followup to the 40th anniversary of the start of her work, Jane Goodall: 40 Years at Gombe.

Since 1999, the Gombe site has expanded its research efforts to humans as well, from AIDS research to improving sanitation, health care and education in the Tanzanian communities nearby and these are highlighted in Jane Goodall: 50 Years At  Gombe.

One of those humanitarian efforts is the TACARE program.

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