Vegetarian Star

Mark Bittman coined the phrase “vegan until 6,” because he didn’t want to give up eating meat completely, but knew given the impact animal products have on the planet and his body, he had to do something.

Although he doesn’t give hints as to whether he’ll pass on the turkey this Thanksgiving, as part of the New York Times Well blog series featuring vegetarian recipes every day from now until Thanksgiving, Bittman has offered his recipes for Black Kale and Black Olive Salad, Apple Slaw, Raw Butternut Squash Salad with Cranberry Dressing, Couscous Salad with Dried Cranberries and Pecans.

Whether you’re a vegan, vegetarian or flexitarian planning the Thanksgiving menu, there’s room for at least one of these dishes on the table.

“If at any stage of the day, at any meal you eat, you ask yourself if you can substitute a minimally processed plant food, then you’ve made the right decision,’’ Bittman said. “There’s rarely an instance where eating a fruit or vegetable or legume is a bad idea.”

Get the recipes for the good ideas at the New York Times.

Photo: PR Photos

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Curry Tofu Egg-Less Salad

The staples of a vegan egg salad are easy to get down. Tofu, some vegan mayonnaise and a spice for that yellow coloring eggs give, like turmeric or curry.

Kim Barnouin, who prefers Nasoya vegan mayonnaise, chose to put curry in this vegan egg salad recipe she created that’s found in her new cookbook, “Skinny Bitch: Ultimate Everyday Cookbook.” Curry, she notes on her blog, is known for its anti-inflammatory properties. This has been shown in both research and anecdotally. One doctored recalled that when his patients vacationed in India and ate the curry-rich dishes popular in the region, their arthritic pain decreased.

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Rachael Ray "Look + Cook"

Rachael Ray‘s latest book, Look + Cook, unfortunately, didn’t include an entire chapter of vegetarian recipes like the Big Orange Book did.

Look + Cook has an accompanying website which features videos of Rachael demonstrating a few of the recipes from the cookbook. Individual Vegetable Pot Pies from page 232 rivals a vegetable pocket more than a pie. But with it’s versatility (omit the egg and substitute vegan butter for vegan pot pies) and quickness (Ray promises a vegetable pot pie that takes less time to prepare than to thaw a frozen one), the Individual Vegetable Pot Pie and other recipes may or may not be worth purchasing the book, so it’s great you can get instructions from the website.

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The New York Times. Credit: Haxorjoe on Wikimedia Commons

One of the nation’s oldest and respected newspapers, the New York Times, is dedicating its online health and wellness blog, “Well,” to vegetarian and vegan recipes for the month of November.

Until Thanksgiving, the Times Well blog will source recipes for appetizers, main courses and even desserts that are meatless, sometimes gluten-free and even vegan from its favorite food writers and chefs.

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Haven’t already entered to win Cooking Light Way To Cook Vegetarian? What are you waiting for?

If over 400 pages and 700 color photos of vegetarian and vegan recipes from the editors of one the most respected cooking magazines around isn’t enough to convince you, how about the assurance that they’ve researched the veggie diet enough to know not to offer salads on every other page. Included in the book is a section on 7 Healthy Eating Principles for a Vegetarian Diet. As a bonus, we’ve reprinted them with permission.

1. Think about protein. You can easily meet your daily protein needs by eating an array of plant-based foods. Fill out your meals with beans, lentils, nuts, rice, and soy products like tofu and tempeh. Don’t rely on a hefty portion of cheese to fill the protein gap since cheeses often add saturated fat.

2. Consider calcium. Vegetarians can meet their calcium requirements by including calcium-rich dairy products (milk, cheese, and yogurt) in meals and snacks. If you’re lactose intolerant, a vegan, or simply want to incorporate other nondairy sources of calcium into your diet, you have options: fortified breakfast cereals, soy products and some green leafy vegetables.

3. When it comes to fruits and vegetables, more matters (and color counts). Whole fruits and vegetables are some of the best foods you can eat. And color is certainly key—the vitamins and phytochemicals that give plants their brilliant colors work as antioxidants, immune boosters, and anti-inflammatories in humans.

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As promised, we’re giving away a copy of Cooking Light Way To Cook Vegetarian, the new cookbook that is the first vegetarian one from the editors of Cooking Light Magazine.

Cooking Light Way To Cook Vegetarian is over 400 pages of vegetarian and vegan recipes, glossy photos, food cooking and preparation tips and even an entire chapter dedicated to just tofu and tempeh recipes.

To enter to win, simply do the following:

*For one chance to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian.
*For two chances to win, leave a comment on this post saying why you want to win Cooking Light Way To Cook Vegetarian AND Tell us what you’re favorite vegetarian/vegan item to cook is.

Contests ends November 3rd, 2010 at midnight Pacific Time and the winner will be chosen randomly and notified by email within 72 hours.

Need an incentive to enter? Try this sample vegan recipe from Cooking Light Way To Cook Vegetarian, Hash Browns With Italian Seasoned Tofu.

Hash Browns With Italian Seasoned Tofu

Enter the giveaway and view the recipe below.

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The editors of one of the most authoritative magazines on healthy cooking, Cooking Light, have recognized the growing need for instruction on preparing plant-based meals.

Cooking Light Way To Cook Vegetarian is the first vegetarian cookbook from the group and is filled with over 400 pages of glossy photos (700+), recipes with simple to follow instructions and nutritional content that are by no means lacking in vegan dishes. Plus, Cooking Light Way To Cook Vegetarian contains tips for making your own bread, yogurt and pasta from scratch and an entire chapter dedicated to tofu and tempeh–recipes, cooking techniques and tips.

Editor of Cooking Light Magazine, Scott Mowbray, begins the cookbook exploring the reasons so many are choosing to incorporate vegetarian and vegan meals into their diets, such as for ethics or health.

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You know exactly who you are.

You never went vegetarian or vegan because you hated the taste of meat. The smell of Thanksgiving turkey still makes you salivate and walking past the steakhouse gives you fantasies that make you feel a bit naughty.

However, there’s no reason to feel guilty about a craving you never give into. And because you know there’s such an abundance of fake meat out there, you never will.

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