Vegetarian Star

“Just because you’re a vegan doesn’t mean you don’t want to have fun. I’m a decadent gal. I want to drink. I want to feel full at the end of a meal. I just don’t want it to have any animals in it, for a variety of reasons.”

—Kathy Freston, author of several vegan books, including The Lean and Quantum Wellness.

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“This movement away from eating animals and toward plant-based foods is on fire. It’s building momentum by the day. This is a profound shift, and I believe that the culture is embracing the ‘V’ word. Whereas before, it used to refer to hippies and a radical grass-roots movement. Now it’s hip.”

—Kathy Freston, best-selling author of several books on the vegan lifestyle, including her latest, The Lean.

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Kathy Freston, author of vegan diet and health book The Lean, appeared on HLN’s Issues with Jane Velez-Mitchell to discuss how adopting a vegan lifestyle can help combat obesity, a disease one researcher has predicted will affect 32 more million people within two decades.

Although there’s no one cure for the disease, Freston suggests something as simple as an apple a day may keep the pounds away.

Of course, it helps if you eat it versus only balancing it on your head as Velez-Mitchell does in the segment.

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Kathy Freston visited the set of The Talk to share with fellow vegetarian Sara Gilbert and other hosts some of her ideas for incorporating vegan foods into a diet.

Warning: If you haven’t eaten in awhile, Freston’s demonstration of substituting vegan cheese for dairy using a freshly baked vegan pizza may send you straight to the kitchen before finishing the video.

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Kathy Freston, the author who spurred a challenge for everyone to gradually get into the vegan diet with her last best-selling book, Veganist: Lose Weight, Get Healthy, Change the World, is now instructing those looking to shed pounds how to do it in an animal-friendly manner.

The Lean: A Revolutionary (And Simple) 30-Day Plan For Healthy, Lasting Weight Loss, is divided into 30 segments, each advocating a different “tip” for achieving and maintaining healthy weight and includes “Trade Your Milk and Butter for Plant-Based Versions,” “Make Your Lunch Without Animal Products,” and “Take the Animals Off the Dinner Plate.”

(more…)

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