Vegetarian Star

Roseanne Barr made an appearance on The View where she discussed her ambitious goals of becoming both president of the United States and Prime Minister of Israel.

It’s going to take a lot of her energy to accomplish both, but lucky for her, Roseanne knows what to snack on to keep her energy level up while contemplating issues like student loans and making sure everybody eats their nuts.

The actress stars in the Lifetime series Roseanne’s Nuts, a show about her life on the macademia nut farm she owns in Hawaii.

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Recently we told you about chef Dave Lieberman, author of 10 Things You Need To Eat, and his bravado regarding his quinoa cooking skills.

Seems Dave recommends you buy his book to teach you how to cook it, versus reading the instructions off the package.

Having never tried Lieberman’s advice, we’ll bite our tongues, especially since he recommends some many other tasteful, vegetarian foods.

In the 10 list of things, only one item, seafood, isn’t plant based.

Take a look at some of the others you may want to add to your shelf or refrigerator.

Tomatoes–“Loaded with lycopene, a phytochemical that gives tomatoes their color; strong anti-cancer and cardiovascular-protective properties. Slightly sweet, savory and acidic.”

Avocados–“Loaded with monounsaturated fats and contain no cholesterol; high in potassium (60% more than a banana) and fiber; low in calories.”

Nuts–“Contain Omega 3 fatty acids, improves energy levels, lowers coronary heart disease, raises HDL cholesterol (good kind), lowers triglycerides (bad kind).”

Berries (all)–“Loaded with nutrients and enormous levels of antioxidants.”

Want more superfoods? Visit here to read the entire list.

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Kelly Ripa gets no points for eating even smaller portions of meat for dinner, but her snack choice throughout the day is one to look at.

US Magazine hints that Ripa ditches the beef jerky and opts for almonds instead.

When you consider the benefits of nuts like almonds, you’d have to be nuts not to incorporate them in your diet.

The Mayo Clinic says nuts offer good for your cholesterol unsaturated fat, omega 3 fatty acids that you’d normally have to be a pescatarian to get, fiber and vitamin E.

And according to the Food and Drug Administration, a serving of nuts a day (1.5 ounces, or 42.5 grams) may help prevent heart disease when you follow an otherwise healthy diet.

Grab your favorite mix of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts or walnuts today.

They’ll give you the energy you need to complete Ripa’s routine for getting your own arms of steel.

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• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro