Dave Lieberman 10 Things To Eat
Written by Vegetarian Star on April 19th, 2010 in Chefs, Food & Drink, Nutrition-Health-Fitness.
Recently we told you about chef Dave Lieberman, author of 10 Things You Need To Eat, and his bravado regarding his quinoa cooking skills.
Seems Dave recommends you buy his book to teach you how to cook it, versus reading the instructions off the package.
Having never tried Lieberman’s advice, we’ll bite our tongues, especially since he recommends some many other tasteful, vegetarian foods.
In the 10 list of things, only one item, seafood, isn’t plant based.
Take a look at some of the others you may want to add to your shelf or refrigerator.
Tomatoes–“Loaded with lycopene, a phytochemical that gives tomatoes their color; strong anti-cancer and cardiovascular-protective properties. Slightly sweet, savory and acidic.”
Avocados–“Loaded with monounsaturated fats and contain no cholesterol; high in potassium (60% more than a banana) and fiber; low in calories.”
Nuts–“Contain Omega 3 fatty acids, improves energy levels, lowers coronary heart disease, raises HDL cholesterol (good kind), lowers triglycerides (bad kind).”
Berries (all)–“Loaded with nutrients and enormous levels of antioxidants.”
Want more superfoods? Visit here to read the entire list.
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