Vegetarian Star

Jillian Michaels "Master Your Metabolism"

Jillian Michaels, one of the coaches from The Biggest Loser, has a diet and health book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

The three themes for the book are Remove, Restore, and Rebalance, which reference to changing the foods that go into your mouth in order to achieve a healthier system (metabolism) that will enable you to lose weight.

Along with resources like shopping lists, tips for eating out and how to eat on a budget, Master Your Metabolism contains recipes.

This is an entire chapter featuring vegetarian main dishes, which is a plus, but it’s a little disappointing that Jillian didn’t choose to make these the focus of the recipes in her book, as she’s a pescatarian who will only eat sustainable seafood.

Most of the foods on her top 10 recommended list, however, are vegetarian–nuts, seeds, legumes, organic dairy, whole grains, fruits and dark, leafy vegetables.

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Update: Bob Harper is now officially vegetarian! Read about how he dropped 100 points on his cholesterol in the September ’09 issues of Vegetarian Times.

Biggest Loser coaches Jillian Michaels and Bob Harper are not vegetarians-yet!

But we have a sneaky suspicion at least one of them is going all the way sooner or later.

Jillian has announced she’s given up almost all meat in her diet, with the exception of fish, in an effort to go green. And Bob just can’t stop Tweeting about vegan cheese and almond milk.

So between the two Biggest Losers stars who have a thing for the veg life, even if it’s part time, who would you rather…

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Jillian Michaels applies a no frills, tough talking attitude to contestants on The Biggest Loser to get them to lose fat and gain health.

She’s applying that same stringent method to do her part in cleaning up the environment, advocating green living for a better body and has eliminated all animal products except certain types of fish from her diet.

From an interview with treehugger.com:

“I have gone off the deep end on this. I find that when one has the knowledge and the means they have a responsibility to make the ethical choice. With regard to my diet, I always go organic. I shop at local farmers’ markets whenever possible. I have given up all animal products except for fish that has been ethically fished like ocean caught salmon, farmed arctic char, farmed trout, pacific cod, tilapia, crab, shrimp, and farmed oysters. I use all natural beauty products like Olive Oil, brown sugar for scrubs, avocado and ethical organic brands. My cleaning products are all green – and got rid of paper towels almost entirely and use rags instead. I use a Kangen water filter for drinking water and put in stainless steel canteens- never bottled water.”

While we love the fact that Jillian’s reduced her animal consumption dramatically, we’d love to see her kick butt all the way and be completely veg.

Hey, Jillian, why not team up with another pescetarian and do a weekly weigh in-the one with the least amount of fish on the plate wins!

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