Vegetarian Star

Merriam-Webster has updated its Collegiate Dictionary.

Although “F-bomb” and “Sexting” sound like fun words to put in your A+ college paper, Vegetarian Star is more thrilled that “Flexitarian” made the cut.

“As our society has become more aware of our eating patterns, we’ve seen a proliferation of its use,” said Kory Stamper, an associate editor for Merriam-Webster.

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Natalie Coughlin knows the importance of limiting her meat intake. And it’s so easy for this eleven time Olympic medalist to keep up her flexitarian diet since all she has to do is go straight to her own backyard garden.

“I really lean toward a plant-based diet,” Coughlin told Fitness Magazine. “I have seven vegetable beds, one is all kale since that’s one of the best foods for you.”

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Mark Bittman has been promoting his “vegan before six” eating plan–the one that allowed him to lose weight and lower his cholesterol levels by eating nothing with a face before dinner–for some time.

Now the New York Times columnist and author has signed a deal with Clarkson Potter/Publishers to publish a book with the same title, set for release in 2013.

VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…for Good promises to give readers an ” easy-to-follow 30-day diet plan, based on 50 simple everyday recipes, including exclusively vegan meals for breakfast and lunch and flexible options for dinner.”

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Dr. Ray Fabius, chief medical officer for Truven Health Analytics, tells NPR’s The Salt, “American culture has been a meat-and-potatoes culture for a very long time.”

“Now we’re in a period of believing that intake of meat should be reduced in this country; we’re talking about a generational transition.”

The recently blogged article not only discusses America’s changing eating habits, but their motivations behind doing so.

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Eleven-time Olympic American medalist Natalie Coughlin has not joined the ranks of athletes who’ve sworn off turkey for tempeh. The swimmer admits her first meal at the London summer games will probably be bangers and mash. But she’s smart enough to know a flexitarian diet that reduces her meat intake, especially during training season, is Gold worthy.

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“The fact is, most people in the U.S. eat way more meat than is good for them or the planet, but even knowing this, the chances are little that we are all going to become vegetarians, much less vegan. Asking everyone to go vegetarian or vegan is not a realistic or attainable goal, but we can focus on a more plant-based diet and support the farmers who raise their animals humanely and sustainably. This is why I am such a big believer in the Meatless Monday Movement and the Environmental Working Group’s Meat Eaters Guide to Climate Change and Health.”

—Mario Batali, on the Environmental Working Group’s site that helps potential part-time vegetarians learn how to reduce their footprint. The guide discusses both the environmental and health benefits that are gained from reducing one’s intake of animal products.

Photo: PR Photos

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People go flexitarian for a variety of reasons like health, animals and the environment. Could finances be the next motivator to be a sometimes-vegetarian?

Rosario Dawson is featured on the August 2011 issue of Shape magazine. Inside she shared how she grew up eating mostly vegan, but would occasionally eat differently when money was low.

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Let’s play a game of how many different kinds of flexitarians we can name.

There’s the vegan until six. The weekday vegetarian. And now, the latest new trend to reduce your meat intake…the vegetarian except Steak ’n Shake.

Roger Ebert has supported the idea of eating less meat and was especially turned on after seeing the film Forks Over Knives.

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