Vegetarian Star

Vegan Soul Kitchen by Bryant Terry

February is Black History Month in the United States and Canada and what better way to celebrate than by highlighting black individuals setting an example by making healthier choices for animals, the planet and themselves.

Bryant Terry is a food activist, chef and the author of Vegan Soul Kitchen: Fresh, Healthy and Creative African American Cuisine.

His writings and recipes have appeared in eco-themed magazines like Vegetarian Times and Yoga Journal, but he has also garnered mainstream attention in the New York Times and Food and Wine.

Vegan Soul Kitchen takes the heart of African and Caribbean cuisine and gives it a lighter carbon footprint by removing animal ingredients from recipes such as Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Although he completed a program at the Natural Gourmet Institute for Health and Culinary Arts, Terry emphasizes he’s a self-taught foodie.

During an interview with EatDrinkBetter, Terry said:

“Growing up in Memphis, I spent a lot of time in the kitchen with my grandparents observing them and helping out as much as possible. From early I was picky about what I ate (and everything else), so I started preparing my own meals with fastidious attention, teaching myself as I went along. Studying at the Natural Gourmet Institute refined my culinary skills.”

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Single digit temperatures and snowy days make winter one of the best seasons to stay inside and try new recipes.

The Daily Green is featuring creations by several celebrity chefs, including vegan chefs Tal Ronnen and Bryant Terry and local food advocate Alice Waters.

The best treats, however, are vegetarian recipes by non vegetarian chefs like Jamie Oliver.

Although a target of animal rights activists for serving meat in his restaurants, Oliver has been outspoken about knowing the source of your food and improving the quality of food in school lunches in the UK.

His Vegetable Jalfrezi makes for a nice dish to enjoy at home, or to include in the children’s lunchbox.

Spices of ginger, garlic and cilantro liven up garbanzo beans and combine with vegetables such as cabbage and tomatoes to serve over rice and top with yogurt.

Grab the recipe here.

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