Vegetarian Star

Mischa Barton says she feels healthier now that she’s following a vegan diet.

The actress says she’s no longer being strict about what she eats as long as it’s animal-free.

“Mischa’s grown tired of doing extreme fasts and cleanses to try and drop weight quickly and then putting it all back on. She’s healthier than ever, following a vegan eating plan – but she’s not calorie counting,” Contactmusic quoted a source as telling Heat Magazine.

“Mischa’s been through the wringer with her body. Her weight has massively fluctuated over the years, after falling off and on the diet wagon, but now she’s giving herself a break,” she added.

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He’s already told us he knows what he’s doing. MMA fighters agree. Now Houston Texans dietitian Roberta Anding is giving her input on Arian Foster‘s vegan diet decision.

“Arian has been one of these guys I call a seeker, looking for optimum nutrition and variety,” Anding said. “In my working with him, he has been open to a lot of strategies to get him where he needs to be, not only as a professional football player but, more importantly, as an adult man who has a child and a wife. That’s the new NFL player. I don’t think Arian is unique.”

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“It’s the clean lifestyle. I’m a vegan and I work out. That’s pretty much it, really. If you keep the juices flowing, if you keep the blood flowing and you keep active and don’t put poison in your system, you can be rewarded. There’s no silver bullet or magic pill. It’s just looking after yourself.”

—Phil Collen from Def Leppard in an interview with Penn Live.

Photo: diana M?RG?RIT/Creative Commons

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Dr. Oz has always been a friend to vegetarians and vegans, regularly discussing the highlights of the diet on his daytime television series, The Dr. Oz Show.

In his column jointly written by Real Age doctor Dr. Roizen, Oz gives his recommendation for getting one of the most important nutrients in your diet–protein.

“Protein is essential for your body to build hormones, enzymes, antibodies – and every cell,” the article says.

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Bill Clinton has discovered what many vegetarians and vegans have known for quite some time–that yoga is a great way to relax and wind down and keep with the diet’s principles of not harming any being.

“Ever since his heart scare, Bill has looked for ways to help him relax,” a source said, according to Radar Online.

“He has a hectic life, he travels a lot on business as an ambassador for the U.S. and needs something to keep him sane.

“Meditation offers him that, he has a mantra that he likes to chant and after every session he feels transformed and full of positive energy.”

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Thomas Tadlock has worked as a celebrity fitness instructor, professional sports consultant, MTV’s Hottest Body trainer and is the CEO of Express Results Boot Camp, a fitness boot camp in Orange County, California.

Tadlock has an interview on tape with Masters Audio Club, where he discusses the secrets to fitness through a healthy diet.

For Tadlock, healthy diet means plant-based.

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Jake Shields has been a lifelong vegetarian, who, like many looking to improve upon their diet and health, has gradually incorporated vegan meals into his diet.

The MMA fighter revealed during an interview that one of the biggest issues he has with the diet is finding the right protein supplement.

That is, until he discovered Sun Warrior.

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Dylan Wykes is considered Canada’s fastest marathoner and is now planning to take that title worldwide at the London games.

Wykes fuels his training sessions with plant-based protein, something he says an athlete should have no problem doing if researched correctly.

“It helps you really pay attention to what you’re taking in each day,” Wykes said.

Some of his daily foods are discussed in an article at the Huffington Post.

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