Vegetarian Star

Al Gore recently spoke to a group of 800 college and high school students at Cal State Monterey Bay in the final series of installments in the Panetta Institute for Public Policy lecture series.

As expected, he commented on the recent Gulf Coast oil spill, but added that coal-fire plants produce similar environmental damage on a regular basis, putting three times as many pollutants into the air.

“Oil you can see,” Gore said. “CO2 is invisible, odorless and tasteless – invisible to the economy because it has no price tag on it.”

One student asked the former Vice President if he has stopped eating meat after learning of the environmental impact of the livestock industry.

His response was “no,” but that he had cut back.

It would be interesting to know how some meat reducers are performing their stunts.

Sure, many say that are eating less meat, but does that mean that are following Meatless Mondays?

Or only eating meat on the weekends?

We need more details on how the flexitarians plan their diets, so others can learn by example!

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Meat eaters who will forgo the hamburger on most days and opt for the pasta with “wheat” balls are on the rise.

According to a new study discussed in The Mirror, record numbers of flexitarians, or people who eat vegetarian sometimes are forming.

Sales of  products such as fake meats have doubled over the last decade in the UK, according to the Vegetarian Society.

“The real growth area is in ‘meat reducers’ – those who haven’t given up meat completely but who are making a conscious effort to eat less of it,” said Su Taylor, a spokesperson for the company.

There are different ways to incorporate a part-time vegetarian lifestyle.

Treehugger founder Graham Hill follows a weekday vegetarian plan, while author Mark Bittman recommends a “vegan until 6” deal.

Still, others eliminate some animal products entirely, like red meat and dairy, replacing them with plant based alternatives.

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Michael Pollan has been named of the most influential people of 2010 on Time Magazine‘s annual list.

Pollan, author of The Omnivore’s Dilemma, who’s criticized the unfit conditions for humans and animals in factory farms, can still be considered a vegetarian’s ally, despite his reluctance to go any further than advocating less meat.

Alice Waters has written his bio:

“Unwilling to accept the food industry’s account of where beef comes from, Michael bought a steer in Kansas to follow the life cycle of a kernel of corn from the laboratory to the feed bin to the restaurant where the beef is served. It’s a harrowing tale, and since the moment I heard him tell it, I have not served corn-fed beef of any kind. I was Pollanized — and I am not alone.”

“In the Oscar-nominated documentary Food, Inc. and in his books Food Rules and The Omnivore’s Dilemma, Michael, 55, tells complex stories in an engaging voice. When he speaks live, I’ve seen thousands grip their seats as they realize what our food system has become and how badly we need to fix it.”

The full list of Time’s Most Influential People can be viewed here.

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Mark Bittman is famous for his flexitarian approach to eating and in a recent column in the New York Times, Bittman shares with readers how to make sushi without the fish.

Sushi without the seafood is not only vegetarian friendly, but budget friendly and Bittman points this out in the article.

“Think about it: sushi without seafood, sushi without restaurants and sushi without spending $80 a person. It’s an appealing option,” he writes.

Vegetarians already know that nori seaweed strips make great wraps and although not every non seafood option Bittman gives is vegetarian, there is an abundance of vegetables and vegetarian protein to try like fried tofu, raw or seared tofu, avocado, mushrooms and eggplants.

Bittman says that when buying nori, look for sheets with darker colors and fewer holes.

And eat right away for a crispy sushi experience–as soon as nori touches moisture, it begins to soften.

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Hall of fame broadcaster for the Detroit Tigers baseball team, Ernie Harwell, has passed at the age of 91.

According to the Windsor Star, Harwell ate a mostly vegetarian diet, but would indulge in the occasional lamb at a Greek restaurant in Detroit.

Argh!

Out of all the occasional meat meals, baby animals has to be the worst!

Thoughts go out to Harwell’s family and friends.

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“To the extent we push meat a little bit to the side and move vegetables to the center of our diet, we’re also going to be a lot healthier.”

—Michael Pollan, author of The Omnivore’s Dilemma and In Defense of Food, in an article from CNN on Meatless Mondays.

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Mark Bittman "How To Cook Everything" iphone Application

Mark Bittman‘s best selling cookbook, How To Cook Everything, is available on an iphone app from Culinate.

The author who eventually went on to write How To Cook Everything Vegetarian and Food Matters, took a vegan until 6 approach that resulted in weight loss and better health.

Like the author, the How To Cook Everything app is flexitarian friendly, and if you want to search for vegetarian recipes, simply add a filter to your search to yield only recipes without meat.

Besides featuring over 2,000 recipes, there’s also a feature to bookmark your favorite recipes and to store shopping lists.

The app is currently available for a limited time from itunes for $1.99.

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Kristin Bauer from HBO’s True Blood is so close to being vegetarian, we’re going to award her an Honorable Mention.

The actress recently attended the Physicians Committee For Responsible Medicine’s 25th Anniversary Gala where she revealed she only eats meat about twice a year.

“I find it hard to find the words on how much it pains me,” Kristin said regarding how some animals are abused or mistreated.

The two times she does eat meat are at Christmas gatherings with the family.

“But I buy the free range meat at least,” she added.

Looking forward to the day when Kristin announces she’s making a seitan loaf or Tofurky for the next family gathering.

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