Vegetarian Star

Scott Jurek has named some essential foods every runner should consume on a regular basis.

Legumes and tempeh are obvious protein source for vegans like Jurek, but some athletes–or even moderately active vegetarians-may not have considered one soy-based condiment as a substitute for salt.

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Alicia Silverstone shot a video for The Doctors television show in which she shares some tips for her vegan diet book, The Kind Life, which has just been released in paperback.

Sore throat or runny nose? It’s time for Miso Soup For The Soul!

Silverstone says the dish containing the Japanese seasoning made from fermenting soybeans, rice and barley will make you feel as good as you did when mom gave you the bird version of the get-better-soon soup.

(more…)

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro