Vegetarian Star

Several Bollywood actors are featured on a film that teaches the art of eating right.

Actress Kareena Kapoor, Karishma Kapoor and Saif Ali Khan are all featured in The Indian Food Wisdom and the Art of Eating Right, a DVD which explores healthy eating and nutrition.

Several other celebrities join Rujuta Diwekar, a popular Indian nutritious and fitness expert, to give their insights into healthy eating using staples commonly found in Indian culture.

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During her visit to India for the reality TV show “Bigg Boss 4,” Pamela Anderson has fallen in love with Indian food, especially a dish called paneer tikka.

“The food here is really nice. I am a vegetarian and just ate paneer tikka, which was quite spicy,” Anderson said, according to the Times of India.

The dish involves placing pieces of spiced paneer cheese on skewers in a shish-kabob fashion. Paneer cheese, made by curdling heated milk with lemon juice or food acid, is one of the few cheeses that does not involve using rennet, a product from a calf’s stomach, in the processing, making it more suitable for stricter vegetarians.

Paneer Tikka: kspoddar from Flickr

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Ingrid Newkirk Photo Credit: David Shankbone on Wikimedia Commons

PETA’s co-founder and President Ingrid Newkirk recently addressed an audience on vegetarianism while attending an environmental conference on economic sustainability in Mumbai.

Someone in the audience raised a hand and asked, “If I become a vegan, what can I eat?”

Here’s how Ingrid responded to the individual, from Huffingtonpost.com:

Being a lover of Indian food, I could only say this:

Papad, chapattis,

Dumplings and naan,

Channa and rotis,

Onion uttapam,

Masala dosa,

Green callaloo,

Gourd and samosa,

Corn and aloo.

Shalgam, bryani,

And channa masala,

Tomato soup…

A diet of Indian food is one of the best ways to remain vegetarian, as many of the dishes consist of lentil, grains and vegetables.

And if you’re not a master in the kitchen, there are even microwave versions of the ethic cuisine, such as any of the Amy’s entrees of Mattar Tofu or Vegetable Korma.

Not to mention how impressed your taste buds will be with the use of flavorful spices like curry.

A night with friends and family at the Indian restaurant buffet and you might find yourself unbuttoning your pants from too many samosas.

As Ingrid said in her article, “I think we’ll survive without milk and meat. In fact, it may be the only way to help the planet itself survive.”

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