Vegetarian Star

Amy Smart and other stars were asked at the 22nd annual Environmental Media Awards what they would do if they had superhero powers to make the world greener.

Place a cape on Smart and a pesticide zapping dagger in her hand as she says she “would make everything organic.”

That’s a great ideal, but you don’t need omnipotent organic superhero powers to make the world greener or even your family’s kitchen. Just pay attention to the major “monsters” of conventional that should be zapped–or at least bought in the organic form as often as possible.

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“The fact is, most people in the U.S. eat way more meat than is good for them or the planet, but even knowing this, the chances are little that we are all going to become vegetarians, much less vegan. Asking everyone to go vegetarian or vegan is not a realistic or attainable goal, but we can focus on a more plant-based diet and support the farmers who raise their animals humanely and sustainably. This is why I am such a big believer in the Meatless Monday Movement and the Environmental Working Group’s Meat Eaters Guide to Climate Change and Health.”

—Mario Batali, on the Environmental Working Group’s site that helps potential part-time vegetarians learn how to reduce their footprint. The guide discusses both the environmental and health benefits that are gained from reducing one’s intake of animal products.

Photo: PR Photos

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Dr. Andrew Weil, author and integrative medicine pioneer, discusses the dangers of pesticides in food, especially fruits and vegetables in this clip that also shows the Environmental Working Group’s “Dirty Dozen,” list of produce you should always buy organic.

Organic fruits and veggies won’t be found in the $1 aisle, so when the budget is tight, it’s a good idea to keep this list handy to know what you can away with.

We should probably be following Dr. Weil’s advice on the dirty dozen, which is if he can’t get organic versions of them, he doesn’t eat them.

“A lot of these chemicals are toxic to the nervous system. Other may disrupt endocrine function in the body. They may increase risk of cancer and other chronic diseases,” Dr. Weil explains in the video.

Dr. Weil says data exists that shows people who eat organic have lower measurable pesticide levels in their tissues.

Like other data, the “Dirty Dozen” list is updated, and the Environmental Working Group has unveiled the 2010 list.

Dirty Dozen–Always Buy Organic
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes

Cleanest–Lowest in Pesticides, Buy Conventional When You Have To
1. Onions
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mangos
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantalouope
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon

You can download the wallet guide and there’s an iphone application coming soon.

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