Vegetarian Star

Beyonce lost 57 pounds after the birth of her daughter Blue Ivy.

Her trainer, celebrity trainer Marco Borges, has revealed some of her secrets for looking great at her Superbowl halftime performance, which includes eating a least one vegan meal a day.

Borges said doing so encourages people to get more greens in their diet.

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It’s a tough job, but there are plenty of perks to living and working in the White House.

Like having tasty salads prepared by White House chef Cris Comerford.

Comerford appear on the Today show to demonstrate two vegetarian recipes, one being a green salad with orange herb dressing.

Unless you’re a vegetarian rabbit, salads alone aren’t normally fulfilling. But they can be made so by adding numerous plant-based proteins like beans, nuts, and in the case of this salad, edamame.

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Who’s says the only good tasting green dip is guacamole?

Kristen Bell enjoys a dip made from edamame, an immature form of the soybean still in the pod.

She told Shape, “My friend, Chef Renée Loux, created a low-calorie substitute for guacamole that’s so satisfying,” she says. “It’s just edamame, olive oil, rice vinegar, and salt.”

This dip packs an impressive 10 grams of protein per 1/2 cup serving. The recipe calls for frozen edamame, which is packaged by well known organic companies like Cascadian Farm or Woodstock Farms brands.

Ready to start dipping those veggies, bread and crackers? Visit Shape for the recipe.

Photo: PR Photos

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Ellie Krieger says there are three things you need to know about eating well when there’s little time to prepare foods.

Have foods with a longer shelf life, foods you can easily grab and go and prepare foods ahead of time.

In this video, Krieger substitutes chips and dip for pita chips with protein rich edamame spread for a quick, healthy and delicious snack.

Dipping pita chips in an olive oil mixture with cumin, cayenne pepper and garlic give them a kick, which can be compensated by dipping them in a cool dip made with tofu and edamame.

“These are both different kinds of soy,” Krieger says about the tofu and edamame. “Which is kind of neat because soy has been shown to reduce cholesterol.”

All you need for making your own spicy pita chips and edamame hummus is to watch this video.

Enjoy!

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