Vegetarian Star

W Magazine

The vegan “must have” item list is here!

W Magazine has compiled a slideshow of accessories every vegan and animal lover should check off on their next shopping trip.

The Matt & Nat handbags like the one shown here are a favorite of Ellen DeGeneres and that darn veggie diva Jorja Fox even has several bags named after her!

Besides the handbag, there’s a vegan shoe by Elizabeth Olsen and Vivienne Westwood shoes made from sustainable plastic.

Our favorite guilty vegan accessory: Erin McKenna’s vegan sweets cookbook, containing many recipes used in her New York vegan bakery, Baby Cakes. 

Uh-oh, did someone say vegan sweets? Dr. Ian Smith…help!

Visit wmagazine.com to view the entire slideshow of must have vegan accessories.

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A big myth about vegetarians and vegans is that they always stay skinny and never have a need for weight loss.

While following a veg diet is more likely to result in a healthier body mass, veg folks can load up on too many vegan cookies, pour a whole bottle of olive oil to saute the vegetables, and stuff their faces with high, empty caloric vegetarian food too.

Then suddenly, their organic cotton pants start to burst.

Dr. Ian Smith, diet expert on VH1’s Celebrity Fit Club, was recently online to answer questions about healthy eating, exercise, and weight loss. His 4 Day Diet plan explained in his book, 4 Day Diet, can be adapted for many people, including vegetarians, as he explained.

What is the best diet for vegetarians? Since all the food we consume has so much of carb and sugar, how can we substitute protein with all the veggies and fruits? What are the options we have for following Atkins or South Beach? Thanks.

Dr. Ian Smith: On my diet, The 4 Day Diet, vegetarians are having great success, because they can make the substitutions they need to make. The program is very flexible for all types of eating styles whether you’re a vegetarian, vegan, diabetic, etc. If you want non-animal protein, you can load up on legumes and beans and things like chickpeas and lentils. If you eat eggs, egg whites are full of protein also.

Read the other advice Dr. Ian Smith gives at the Washington Post.

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