Vegetarian Star

Looking for a crash course on what foods to load up on during your next grocery visit?

Then look no further than to Christina Pirello‘s Top 10 Ingredients for a Healthy Life at the Huffington Post.

Healthy oils, soy foods and lean proteins such as beans are included with Christina’s advice on why you should grab these while they’re hot (or cold, frozen, canned, bulk…)

Take a canned tomato, for instance. It’s may actually be better for you than served fresh.

“Unlike a lot of canned foods, canned tomatoes contain most of their nutrients. That means that you still benefit from most of the antioxidants like beta-carotene, vitamins C and E and the ever popular lycopene, essential to reproductive health, which is actually more efficiently absorbed by the body when the tomatoes are canned or cooked. All this adds up to a fruit that can help prevent heart disease and some cancers. Plus, the luscious tomato is high in potassium, but low in sodium, so it can be helpful in fighting high blood pressure and fluid retention.”

“Just be sure to buy canned tomatoes without salt. You can season them yourself. And skip the brands that add sugar. It’s not needed; tomatoes have an inherent sweetness that needs no enhancement. Do I need to tell you that organic tomatoes are best?”

Not really, but Christina definitely needs to tell you what the other top healthy ingredients are. Find out at the Huffington Post.

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Christina Pirello is the reason why the Food Network should bring on a vegetarian cooking show.

Cause they’ll be nothing to talk about but sex, sex, and more sex.

Sorry, we’re starting to sound like PETA.

Anyways, Christina has written a lovely sexy article at the Huffington Post, listing several vegetarian foods that improve your sex life and here are a few excerpts.

Christina is the author several vegan cookbooks and attributes her recovering from cancer to switching to a plant based diet.

Chili Peppers
“Hot peppers really heat things up as we eat them, but capsaicin, the source of that heat, triggers endorphins, our sensations of pleasure, which is very, very good for very, very good sex. Chilies also stimulate the nervous system, accentuating the effects of arousal, which is very, very, very good for very, very, very good sex. Conclusion? Hot, spicy foods can lead to hot, spicy sex.”

Soy

“Chinese medicine tells us that soy relaxes and cools the body. When people are relaxed, they tend to be more open and receptive. In the bedroom, that’s good!”

“But it’s the science of soy that’s the sexy part. Soy contains phytoesterogens, hormone-like compounds that bind estrogen receptors. With soy as a regular part of your diet, vaginal lubrication is less of a problem (that’s very good…). But the best part? Studies have shown that soy can be very beneficial to prostate health, which is crucial to male sexual function.”

“Makes tofu seem a lot sexier now, I bet. Oh, and for those of you not eating soy, add some fennel to your diet for the same benefits.”

Desire more?

Visit Huffingtonpost.com for all the sex tips you’ll ever need.

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• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
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• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro

Vegan chef Christina Pirello once said that dairy should be illegal.

She’ll be sharing her legal cooking secrets with passengers abroad Holland America Line’s Zuiderdam in August, performing cooking demonstrations, answering questions, and offering tastes of her vegan cooking.

This woman is the Rachael Ray of vegan cooking!

Famed for overcoming leukemia which she attributed to taking on a plant based diet, Pirello hosts the PBS television series Christina Cooks and has authored several books, including This Crazy Life: A Prescription For Endangered Species, Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating with 500 Vegan Recipes, Menus, Techniques, Meal Planning, Buying Tips, Wit, and Wisdom, and Christina Cooks: Everything You Always Wanted to Know about Whole Foods but Were Afraid to Ask.

She holds a Master’s Degree in Food Science and Nutrition, has been a guest on television shows like “The Early Show” on CBS, “Home Matters” on The Discovery Channel, “Women’s Day TV” on The PAX TV Network and “In Food Today” on the Food Network.

via earthtimes.org

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro