Vegetarian Star

Arizona Cardinals defensive tackle Gabe Watson was told by his strengthening and conditioning coach he should lose weight so he took the easiest step by eliminated fat filled meat products from his diet, according to an article at AZ Central.

It worked, as Watson’s lost about 30 pounds and hopes to be 5 pounds thinner than what the coach recommended when he reports to summer training camp.

Watson said the vegetarian diet helped to clean his system out, adding it was really “toxic.”

His typical breakfast now might consist of oatmeal with peanut butter and two bananas.

During the majority of his diet, most of his proteins came from beans and shakes, including a blend of wheat grass, spinach, strawberries, apples and blueberries he still consumes and calls “the nastiest thing in the world, but it helps me.”

Although most of the hard work is over, Watson is still sticking to his regime, only eating meat occasionally.

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Vegan athlete Brendan Brazier has taken to CrazySexyLife to talk about us being unbalanced!

That is, the average American consumes too high amounts of omega-6 fatty acids and not enough omega-3s, as reported by a World Health Organization finding.

Some believe the shift in eating more processed foods that are rich in the omega-6 acids, but also refined oils and manufactured fats designed to protect shelf life,  may be responsible for the ratio, and recommend supplementing with omega-3 for balance.

According to nutrition guru Dr. Weil, this imbalance may be linked to depression, obesity, hyperactivity and even violence. We need to stop building prisons and provide funding for omega-3 in criminals’ diets. A British study found that violence in prison dropped by 37% after omega-3 oils and supplements were added to the prisoners’ diets.

Brazier believes supplementing is like taking vitamins without ever eating a vegetable and the best way to cure the imbalance is to eat a well rounded diet.

“Taking into account the WHO’s findings on the ideal ratio, those of us who eat a diet that does not regularly contain large amounts of high-temperature fried foods, hydrogenated fats (such as those found in some margarines) or trans fats have no reason to use supplements with a greater ratio of omega-3 to omega-6. It’s just not necessary. If, however, a large part of your diet consists of denatured fats, fried foods and manufactured oils…stop eating them!”

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Did Mike Tyson go vegan to get PETA off his back for racing pigeons in the new Animal Planet show, Take On Tyson?

A poll currently underway at the Huffington Post says “no,” with plenty of comments and opinions.

“The vagan [sic] crowd here on huffpost needs to go watch a few interviews with this man, and then come back and retake the poll. This guy doesn’t give a hoot about anybody but himself.”

“Go vegan, for any reason at all, and you will make the world a better place.”

And our favorite…

“Damn let the man be a vegan.”

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Basketball legend John Salley recently went to Congress to throw his support for the Healthy School Meals Act, H.R. 4870.

The bill, that would offer more plant based proteins and non dairy beverages in schools, currently has 51 co-sponsors in Congress, according to Afro.

Salley is eager to see these items on the menus, even if meat is still served besides them.

“It’s important for folks to know that I’m not against meat, I’m for fruits and vegetables, just like I’m not against war, I’m for peace,” Salley said.

Currently, in some schools, it may be better to send a child to McDonald’s for lunch.

A USA Today investigation found that many fast food giants like Jack in the Box require more rigorous testing for pathogens in meat used in their restaurants, testing it up to 5-10 times more than the USDA does for school lunches.

Or try packing some cat chow in the lunchbox.

Chicken normally only acceptable for pet food was also routinely accepted by USDA standards.

Just another reason to forgo the “mystery” meat, where unknown substances don’t just refer to animal parts.

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Scott Jurek. Photo: New York Times

Scott Jurek and Christian Serratos may have something in common.

No, he doesn’t spend his days running with vampires and unlike Serratos’ character’s friends in the Twilight series, this guy is vegetarian because he really doesn’t eat animals, not just restraining himself from the occasional, enticing human he encounters on a jogging trail (we hear the ones who eat meat are the slowest, thus more likely to get eaten).

Seen here on the table next to chef Jurek is what looks very much like a bottle of Sriracha sauce, a Thai hot sauce Serratos loves to add a dash to vinegar and oil when making her own salad dressing.

Compare and say what you think.

The distinctive green cap and fiery red color makes it look as if we’ve made the right call.

Is this something Jurek uses to light a fire to his feet for those 24 hour running marathons?

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Tickled pink that vegan Scott Jurek broke an American record in the IAU 24 hour running race?

You have plenty of company and a dietitian wrote to the New York Times sports editor to express just how exciting it was to see a man completely free of meat and dairy at the top of his athletic game.

“It’s clear that his diet isn’t slowing him down. In fact, it may explain why he is so fast and full of energy,” the letter writes.

“Athletes must get energy from food, but calories should come from healthy low-fat foods that have enough protein and are high in fiber. Because of its high-carbohydrate and low-fat content, a vegan diet is optimal for athletes.”

A new book by Dr. Katharina Wirnitzer, sports scientist and two time competitor in the TransAlp Challenge mountain-bike race, is meant to slam the claim that athletes who munch on nuts in between laps and weight training will collapse before the race even begins.

Wirnitzer also touches on the myth athletes need the protein of an entire cow during every meal.

“To maintain good health, a daily intake of 8–12 percent is more than enough and ideal for the highly strained metabolism of athletes,” Wirnitzer said, adding that vegan diets “are not only well suited for all phases of life, as well as for top athletes, but if adequately implemented and combined with a supporting lifestyle, also optimally suited for endurance sports.”

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Vegan athlete Scott Jurek has broke the U.S. record in the IAU 24-Hour World Championship run in Brive, France by running 165.7 miles in one day. Jurek finished second to Shingo Inoue of Japan, who set an Asian record of 170.0 miles.

The previous record breaker, Mark Godale, wrote an email to the editorial department of a publication in Jurek’s home town of Seattle, congratulating him on the achievement.

“Setting a new American 24-hour record is a great achievement,” Godale said. “Scott has a big heart and a lot of guts. I congratulate Scott and the entire US team for their great success in Brive. They have made all of us proud.”

And Jurek has made the vegetarians and vegans proud.

Jurek grew up in the midwest on a traditional meat and potatoes diet before learning in college about completely plant based diets, slowly transitioning from eating little amounts of fish to complete veganism.

He most recently interviewed with New York Times columnist and advocate of a “vegan until 6” flexitarian eating approach Mark Bittman, after the two had been on a jog and eaten a vegan meal prepared by Jurek.

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Shaquille O’Neal sat down for an interview with Sports Illustrated with a bottle of V8 by his side, which took writer Chris Ballard by surprise.

The player who Ballard described as a man who used to, “dine on 48-ounce steaks and wash them down with 24-ounce steaks, cradling this tiny vessel of vegetable pulp,” has changed more than his choice of beverage lately.

Ballard says Shaq now orders organic meals, got rid of soda and white bread and cut out almost all red meat from his diet, losing 20 pounds in the process.

“And damn if he doesn’t look relatively slim, his stomach practically a plane beneath his T-shirt, which he pairs most days with baggy sweatpants and perhaps the largest pair of shower sandals ever manufactured.”

Calling foul on the red meat may do more for Shaq than lead the Cavaliers to a championship.

New study results presented at the American Association for Cancer Research’s annual meeting suggests people with the highest red meat intake also have the highest risk of developing bladder cancer.

Among the 884 people with bladder cancer and 878 without studied, those that ate the most red meat were 58% more likely to develop bladder cancer.

Those that consumed the most bacon, pork chops, fried chicken and fried fish also had a higher risk.

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