Vegetarian Star

Joshua Gomez may not have all the classified government information his character’s co-worker Chuck (Zachary Levi) has on the NBC television series Chuck, but he does have some inside info on making a great tasting meat-free meal.

Gomez says in the March 2010 issue of Vegetarian Times he is a mostly “veggie-burger-in-the-microwave kind of guy”, but he’s also known to whip up a curry every now and then.

If only everyone could download the secret to setting the timer so the veggie burger comes out perfect.

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Dr. Neal Barnard

Soy is everywhere, as Dr. Neal Barnard of the Physicians Committee for Responsible Medicine, says in the Huffington Post.

From faux meats to milk, sure soy might taste great, but are you getting any health benefits from it?

According to Dr. Barnard, evidence points in the direction of “yes,” especially when it comes to the ladies.

For example, soy may help prevent breast cancer in women. This benefit may be greatest if the soy is consume in adolescence when breast tissue is developing.

So moms, don’t forget to have a tofu stir fry with your daughter at the mall when you’re shopping for her first bra.

Soy may also reduce of the risk of recurrence in breast cancer survivors.

Why is soy thought to be a tough competitor to cancer?

Some researchers suspect that an estrogen lookalike compound in the soybean called phytoestrogen binds to a woman’s estrogen receptor in her body, preventing real estrogen from binding and blocking its potentially cancer inducing effects.

“In summary, evidence to date is reassuring,” Dr. Barnard writes. “Soy products may reduce the risk of breast cancer and breast cancer recurrence.

Besides the breasts, other female benefits of soy may include reducing the risk osteoporosis associated fractures and reducing the risk of fibroids.

Can soy benefit the gentleman as well? Learn what Dr. Barnard has to say at the Huffington Post.

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A big slice of vegan birthday cake goes out to the following vegetarian or vegan celebrities.

• Bernadette Peters (62)

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