Kathy Freston Writes “Veganist: Lose Weight, Get Healthy, Change The World”
Written by Vegetarian Star on Thursday, January 6th, 2011 in Authors, Books, Food & Drink, Nutrition-Health-Fitness.
Kathy Freston "Veganist"
Kathy Freston is at it again!
The woman who’s written best selling books like Quantum Wellness Cleanse and convinced Oprah Winfrey to try a vegan diet is set to release another title in February, Veganist: Lose Weight, Get Healthy, Change The World.
What exactly is a veganist? Freston has started a blog for the book on her website, where she explains the term.
“Someone who moves toward eating a plant based diet so that they are as physically healthy as they can be, environmentally friendly, and a kind and thoughtful human being. And it’s not about being pure or strict; it’s about being informed and having fun while living according to values like kindness and thoughtfulness. Truly, I believe in progress, not perfection!”
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