Kathy Freston Writes “Veganist: Lose Weight, Get Healthy, Change The World”
Written by Vegetarian Star on January 6th, 2011 in Authors, Books, Food & Drink, Nutrition-Health-Fitness.
Kathy Freston "Veganist"
Kathy Freston is at it again!
The woman who’s written best selling books like Quantum Wellness Cleanse and convinced Oprah Winfrey to try a vegan diet is set to release another title in February, Veganist: Lose Weight, Get Healthy, Change The World.
What exactly is a veganist? Freston has started a blog for the book on her website, where she explains the term.
“Someone who moves toward eating a plant based diet so that they are as physically healthy as they can be, environmentally friendly, and a kind and thoughtful human being. And it’s not about being pure or strict; it’s about being informed and having fun while living according to values like kindness and thoughtfulness. Truly, I believe in progress, not perfection!”
According to Amazon’s description, the book is filled with information both educational and inspirational.
Stories of people who’ve changed their lives through diet, facts about food and health and interviews with medical researchers are all a part of Freston’s guide to helping people embrace the vegan diet gradually.
In timing with the release of Veganist, Freston appears in February’s Vanity Fair discussing the popularity of vegan diets, the effects of meat on disease and how viewing a downed cow made her rethink her decisions about food.
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