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"The Dorm Room Diet" Daphne Oz

"The Dorm Room Diet" Daphne Oz

Daphne Oz had her famous cardio surgeon/TV host father, Dr. Oz, write a forward to her book, The Dorm Room Diet, which contains real advice for curbing the freshman 15 from a gal who experienced it herself.

However, daughter Oz has no problem holding down the fort when it comes to dishing dirt on getting healthy, as the 240 page book contains her eight steps aimed at teaching college students nutrition and fitness.

The 2010 edition is a revision to the original book written in 2006 by the vegetarian who also follows a gluten-free diet.

Before Princeton University, Daphne worked with her high school to introduce the Healthy Eating Initiative, a program that replaced many processed meats in the cafeteria menu with whole grains and raw foods.

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