Vegetarian Star

Mark Bittman, founder of the “vegan before six,” has written a guide to his flexitarian eating plan.

VB6: Eat Vegan Before 6:00 will hit the shelves next month, but the New York Times food writer has never been a stranger to plant-based foods.

Many of his columns are devoted to more sustainable eating–which includes leaning away from meat.

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Moby has questions, Mark Bittman has answers.

When Moby asked the author of Food Matters what he thought about veganism, Bittman answered:

“I think veganism is the most principled position one can take when it comes to eating; there is no need to eat animal products at all, and – aside from processed food – they are the most damaging foods produced, both from a personal and a global perspective.”

“Having said that, I think veganism is a very tough sell. And I would rather see millions, tens of millions of people significantly reduce their consumption of animal products than see tens of thousands eliminate them.”

“As an aside, let’s also remember that one can be a vegan and still eat junk. So my advice remains – eat plants above all else, eat unprocessed or minimally processed plants whenever possible, and eat these foods at the expense of everything else, particularly animal products and junk.”

And if you can’t go veg all the way, you can still use Bittman’s “vegan until six,” approach.

Learn more about what Bittman has to say about topics such as  factory farming and buying organic vs. local

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Hey you flexitarians out there!

Congratulations for the making the choice to improve your health, save animals, and lessen the environmental impact of the livestock industry on planet Earth.

New York Times columnist and food writer Mark Bittman, who’s been advocating a vegan until dinner type approach, has given the UK Times online some tips for those who want to cut the meat from their diet.

“My ‘vegan before 6pm’ approach is just one way of doing it. Indeed, the opposite schedule — eating your heaviest meal of the day for lunch or breakfast — may make more sense to you,” Bittman said. “You can opt out of two servings of meat a week. You can start the day with oatmeal instead of bacon and eggs. My guess is that 70% of my calories now come from non-animal sources. A shift of 50% would be significant for anyone.”

“The basic line is this: no matter how you do it, you [and the planet] will benefit if you eat a higher proportion of plants and a lower proportion of everything else.”

Visit the Times online to read an excerpt from Mark’s book, Food Matters, where Mark recommends taking a B vitamin supplement and gives sample meal plans.

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