Vegetarian Star

"The Dorm Room Diet" Daphne Oz

Today’s the last day to enter The Dorm Room Diet “Get A Tip, Give A Tip” contest for a chance to receive a free copy of the book written by Daphne Oz with a forward by her father and daytime TV host, Dr. Mehmet Oz.

To enter, simply leave a comment on this post giving your tip for staying healthy. Be sure to also check out our exclusive interview with Daphne.

In The Dorm Room Diet, Daphne writes about “Danger Zones” or situations where you may be tempted to eat unhealthy high sugar, high fat and low nutrient foods like while watching TV, studying or working late at night or in social situations. One way to counter this is by eating berries during these times.

“They take time to eat, come in small pieces, and are sweet enough to curb sugar cravings,” Daphne writes.

Don’t forget to buy berries organic whenever possible, as some of them, like blueberries and strawberries, are on the dirty dozen list of produce that contains the highest levels of pesticide residue.

And that’s the final tip of the day. What’s yours?

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"The Dorm Room Diet" Daphne Oz

Good things in life are free, but the best things in life are free and vegetarian.

This week, we’re kicking off an exciting opportunity for you to receive a book full of recipes, health and nutrition tips, green advice and more! As mentioned earlier, The Dorm Room Diet has recently been revised by author Daphne Oz, who’s famous father, Dr. Mehmet Oz, can be seen on daytime TV and has even introduced a few people to vegetarianism himself.

We’re giving away one copy of The Dorm Room Diet to one lucky reader and will post an interview with Daphne tomorrow.

More information on the giveaway will be given when it starts later this week, so stay tuned!

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro