“Clean Start” Author Explains How Pregnant Vegan Celebrities Keep Healthy
Written by Vegetarian Star on Thursday, January 20th, 2011 in Actresses, Authors, Books, Food & Drink, Nutrition-Health-Fitness.
How do pregnant celebrities that follow a vegan diet like Natalie Portman and Alicia Silverstone feed their bump?
It should come from plants, according to Terry Walters, author of “Clean Start” and “Clean Food,” a book about eating seasonally. Walters is a food educator and on the board of directors at one of the largest urban organic farms in the United States.
“[Dark leafy greens] might not have as much calcium or minerals as a glass of milk,” said Terry, “But we are better able to access more minerals.”
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