Mayim Bialik On Veganism And Girls’ Body Images On “TODAY” (Video)
Written by Vegetarian Star on February 24th, 2014 in Actresses, Film & TV, Food & Drink, Videos.
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Mayim Bialik visited TODAY to discuss the issue of young girls and body image for the show’s segment, “Love Your Selfie.”
While growing up, many teen girls will look for advice on dieting and healthy weight.
A plant-based diet is a great way to maintain a fit figure and Bialik, a longtime vegetarian/vegan who has had roles in Hollywood since adolescence, is a good voice for them to listen to.
Bialik referred to her cookbook, Mayim’s Vegan Table, as one resource for meals that are balanced, healthy and fit well into anyone’s life, young or old.
“Everyone should be eating more fruits, vegetables, less processed foods . every major medical organization agrees on that whether you’re vegan or not,” Bialik said. “This book is an opportunity to present the things i actually cook that happen to be plant-based that also still have good flavor that won’t make people say, like, oh, thanks for that weird vegan.”
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