Vegetarian Star

Carrie Underwoood spoke to Self Magazine about her vegetarian diet and fitness routine. Definitely, not a three cheese sandwich a day vegetarian, Underwood has a pretty good idea of what to put into her body. However, Self readers got an extra lesson in nutrition when a dietitian weighed in on the country singer’s breakfast, lunch and dinner.

So what’s on Carrie’s menu for breakfast?

“A vanilla smoothie with pea protein powder, half a banana, a cup of berries, almond milk and ice. Or I’ll make a tofu scramble with whatever I’ve got in the fridge, like spinach, onions and peppers, with salsa on top. If I’m working out in the morning, I’ll also have an orange or a grapefruit. And black coffee. I like a little caffeine boost!”

And how does the dietitian feel about this? Good news veggies, we’ve got an expert on our side that doesn’t recommend swapping the tofu scramble for real eggs!

“A good breakfast meal is one which includes whole grains, lean protein and fruits/vegetables. Both of Carrie’s breakfast options sound healthy, nutritious and delicious. I would, however, suggest adding a whole grain tortilla/pita bread or toast to the tofu scramble option to provide adequate carbs.”

Hear what the dietitian has to say about Carrie’s choice of faux meats, veggie burgers and grain choices here.

Photo: the_diet_starts_mond ay/Creative Commons

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