Vegetarian Star

Katy Perry has a very healthful habit of consuming mushrooms (presumably the non hallucinogenic ones).

“I love mushrooms,” she said. “I could eat a ton of them. I really love truffles but I hardly ever get them. Mushrooms in general though are so healthy and good for you. I can’t get enough.”

Perhaps Perry could stuff more shrooms down her throat and less of her other favorite foods, which are filled with animal fat, saturated fat, cholesterol and more.

“My fave things include barbeque chicken chop at CPK Chinese, chicken salad at Chinchins, Rock shrimp and yellow tail sashimi at Nobu, Crispy beef at Mr.Chow’s, four curry chicken salad at Urth Cafe, my beloved double double at In-N-Out Burger. All so good!”

Oh, my.

Perry is engaged to vegetarian Russell Brand, who hopefully will exercise his powers of being the man of the house and say “No, no, no!” to Perry’s chicken a day and double double vice.

Hmm…was that sexist?

At any rate, kudos to Perry for liking mushrooms, a plant that has been indicated in boosting immunity.

“Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive. This is a good thing when you have an infection,” said Douglas Schar, DipPhyt, MCPP, MNIMH, director of the Institute of Herbal Medicine in Washington, DC.

So do what Schar said and load up on shiitake, portabello, cremini and even white button.

Possibly Related Posts:

• Chrissy Teigen Failed Vegan Experiment
• Mia Evans Is A “Masterchef Junior” Vegetarian Star
• Holly Madison Enjoys Vegan Smoothie From M Cafe In Beverly Hills
• Controversy Over Pro-Vegeterian Curriculum In Schools
• Ellie Goulding Creates Protein Bar “Everlasting Joy” With GoMacro